Mango Chia Pudding
Mango Chia Pudding is a delightful, creamy dessert that captures the essence of tropical flavors in every spoonful. This easy-to-make recipe combines nutrient-packed chia seeds with rich soy milk, sweet mango coulis, and a hint of tart raspberries for a refreshing treat that’s perfect for breakfast or dessert. Not only is it quick to prepare, but it also celebrates the beauty of wholesome ingredients. Enjoy the vibrant layers and luscious textures as you indulge in a guilt-free dessert that nourishes both body and soul!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Dessert
- Method: Chilling
- Cuisine: Tropical
Ingredients
Scale
- 1 1/2 cups soy milk (or almond/coconut milk)
- 1 1/2 tablespoons maple syrup (or agave nectar)
- 1 pinch sea salt
- 1 teaspoon pure vanilla extract
- 6 tablespoons chia seeds
- 1 large ripe mango
- 1/2 cup fresh raspberries
- 2 teaspoons maple syrup (for raspberry mixture)
Instructions
- In a mixing bowl, combine soy milk, maple syrup, sea salt, vanilla extract, and chia seeds. Stir well until fully blended.
- Cover and refrigerate for at least 4 hours or overnight to thicken.
- For the mango coulis, blend the ripe mango until smooth.
- In another bowl, mix raspberries with maple syrup and crush gently to create a chunky mixture.
- Layer the chilled chia pudding with mango coulis and raspberry mixture in serving glasses.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 290
- Sugar: 25g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://isabellacooks.com/mango-chia-pudding/