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Winter Mediterranean Quinoa Bowl

Winter Mediterranean Quinoa Bowl
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Experience the warmth and comfort of winter with our vibrant Winter Mediterranean Quinoa Bowl. This delightful dish combines fluffy tri-color quinoa, an array of roasted vegetables, and crispy chickpeas, all drizzled with a creamy tahini-pomegranate dressing. Each bite is a celebration of textures and flavors, making it not just a meal but an experience to cherish. Perfect for busy weeknights or meal prep, this nourishing bowl is packed with nutrients and will leave you feeling satisfied and energized. Gather your loved ones around the table and indulge in this colorful creation that warms both heart and soul.

Ingredients

Scale
  • 1 cup tri-color quinoa
  • 2 cups vegetable broth
  • 1 large butternut squash, peeled and cubed
  • 1 medium red onion, sliced
  • 1 red bell pepper, sliced
  • 1 can chickpeas (15 ounces), drained and rinsed
  • 3 tablespoons tahini
  • 2 tablespoons pomegranate molasses
  • 2 tablespoons lemon juice
  • Fresh parsley, chopped (for garnish)
  • Pomegranate seeds (for garnish)
  • Olive oil, salt, black pepper

Instructions

  1. Rinse quinoa under cold water. In a medium saucepan, bring vegetable broth to a boil. Add quinoa, salt, and bay leaf. Reduce heat to low, cover, and simmer for about 15 minutes until liquid is absorbed.
  2. Preheat oven to 425°F (220°C). On a large baking sheet, toss butternut squash, onion, and bell pepper with olive oil, oregano, smoked paprika, salt, and pepper. Roast for 25 minutes until tender.
  3. Meanwhile, pat chickpeas dry. Toss with olive oil, cumin, cayenne pepper, salt; spread on another baking sheet and roast for the last 15 minutes until crispy.
  4. For the dressing: whisk together tahini, pomegranate molasses, garlic, lemon juice; gradually add warm water until desired consistency is reached. Season with salt and pepper.
  5. To serve: layer quinoa in bowls topped with roasted vegetables, chickpeas; drizzle with dressing; garnish with pomegranate seeds and parsley.

Nutrition

Find it online: https://isabellacooks.com/winter-mediterranean-quinoa-bowl/