Spinach and Feta Quesadillas
Experience the joy of cooking with this delightful Spinach and Feta Quesadillas Recipe. Perfectly crispy tortillas embrace a warm filling of vibrant spinach and tangy feta cheese, creating a symphony of flavors in every bite. Ideal for lunch or a light dinner, these quesadillas are versatile and can be customized with your favorite ingredients, like sun-dried tomatoes or grilled chicken. With just a few simple steps, you can whip up this satisfying dish that’s sure to impress family and friends. Get ready to indulge in a comforting meal that brings warmth and happiness to the table!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 4 medium tortillas (flour, whole wheat, or gluten-free)
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 2 tablespoons olive oil or butter (for cooking)
- ¼ cup sun-dried tomatoes, chopped (optional)
- ¼ cup black olives, sliced (optional)
- ½ cup cooked grilled chicken, diced (optional)
Instructions
- Rinse and chop the fresh spinach. Crumble the feta cheese into small pieces.
- Heat olive oil or butter in a non-stick skillet over medium heat.
- On one tortilla, layer half of the spinach followed by half of the crumbled feta. Add any optional ingredients if desired.
- Fold the tortilla over to create a half-moon shape.
- Place the folded quesadilla in the skillet and cook for about 2-3 minutes until golden brown.
- Carefully flip the quesadilla and cook the other side for another 2-3 minutes until crispy.
- Transfer to a cutting board and let it rest for a minute before cutting into wedges.
Nutrition
- Serving Size: 1 quesadilla (150g)
- Calories: 365
- Sugar: 3g
- Sodium: 560mg
- Fat: 21g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 25mg
Find it online: https://isabellacooks.com/spinach-and-feta-quesadillas-recipe/