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Smashed Avocado Chickpea Salad

Smashed Avocado Chickpea Salad

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Smashed Avocado Chickpea Salad is a vibrant and nutritious dish that combines creamy avocados with hearty chickpeas, creating a delightful medley of flavors and textures. This quick and easy recipe is perfect for busy days when you need a satisfying meal on the go. With zesty citrus notes from lemon or lime juice and the aromatic touch of garlic and red onion, this salad not only nourishes your body but also elevates your spirits. Ideal for picnics or as a healthy lunch option, it’s a versatile dish that can be enjoyed on its own or as a filling in wraps. Whip it up in just a few minutes and savor the deliciousness!

Ingredients

Scale
  • 2 cans (15 oz each) chickpeas
  • 1 1/2 large ripe avocados
  • 1/4 cup chopped red onion
  • 2 cloves garlic, finely minced
  • Juice from 1 lemon or lime
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • Optional: 1/4 cup chopped cilantro

Instructions

  1. Drain and rinse chickpeas under cold water until bubbles are gone.
  2. In a large bowl, mash avocados until smooth.
  3. Add chickpeas and gently mix until well combined.
  4. Incorporate red onion, minced garlic, and lemon or lime juice.
  5. Season with salt and pepper; mix well to combine.
  6. If desired, fold in chopped cilantro.
  7. Chill for 30 minutes before serving for enhanced flavor.

Nutrition