Sauteed Zucchini Mushrooms And Onions
Discover the vibrant flavors of Sauteed Zucchini Mushrooms and Onions, a delightful side dish that brings together nature’s bounty in a simple yet satisfying way. The combination of tender zucchini, earthy mushrooms, and sweet onions creates a colorful medley that enhances any meal. With a quick sauté in olive oil and a touch of garlic, this dish becomes an irresistible addition to your dinner table. Perfect for busy weeknights or special occasions, it pairs beautifully with grilled chicken or stands alone as a nutritious vegetarian option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Side
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 medium zucchinis (sliced into half-moons)
- 8 ounces mushrooms (sliced)
- 1 medium onion (thinly sliced)
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- Salt and black pepper to taste
- 1 teaspoon dried thyme (optional)
- Chopped fresh parsley for garnish (optional)
Instructions
- Prep your vegetables by washing the zucchinis and slicing them into half-moons. Clean and slice the mushrooms, then thinly slice the onion.
- Heat a large skillet over medium heat and add olive oil until shimmering.
- Sauté the sliced onions with a pinch of salt for about 3 minutes until translucent.
- Add minced garlic and sliced mushrooms; cook for 4 minutes until mushrooms are tender.
- Incorporate the zucchini into the skillet, seasoning with salt and pepper. Sauté for another 3-5 minutes until zucchini is tender but still crisp.
- Adjust seasonings to taste and garnish with fresh parsley if desired before serving warm.
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 120
- Sugar: 5g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://isabellacooks.com/sauteed-zucchini-mushrooms-and-onions/