Old Fashion Sauerkraut Salad
Old Fashion Sauerkraut Salad is a refreshing and tangy dish that pays homage to traditional flavors while being incredibly easy to prepare. This vibrant salad combines the crunch of sauerkraut with sweet apples and carrots, creating a delightful medley that bursts with flavor in every bite. Perfect for potlucks, family gatherings, or as a zesty side dish to any meal, this recipe brings comfort and nostalgia to the table. The balance of tanginess from the fermented cabbage and sweetness from fresh produce makes this salad not only delicious but also a nutritious choice. With its probiotic benefits and rich textures, it’s sure to become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves about 6 people 1x
- Category: Salad
- Method: No cooking required
- Cuisine: Eastern European
Ingredients
Scale
- 32 oz jar of sauerkraut
- 3 tablespoons olive oil
- 1 medium onion, chopped
- 1 medium carrot, grated
- ½ apple, chopped
- 1 teaspoon granulated sugar
- Salt and pepper to taste
- Fresh parsley or dill for garnish
Instructions
- Drain the sauerkraut thoroughly and press out excess moisture.
- In a large mixing bowl, combine the drained sauerkraut, chopped onion, grated carrot, and chopped apple.
- Drizzle olive oil over the mixture and add granulated sugar. Season with salt and pepper.
- Gently fold all ingredients together until well combined.
- Chill in the refrigerator for at least one hour before serving.
- Garnish with fresh parsley or dill before serving.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 100
- Sugar: 4g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://isabellacooks.com/old-fashion-sauerkraut-salad/