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Keto Chicken Parmesan Casserole

Keto Chicken Parmesan Casserole
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Keto Chicken Parmesan Casserole is a delightful twist on a classic Italian favorite, perfect for families and busy weeknights. This comforting dish combines tender chicken, zesty marinara sauce, and layers of gooey cheese, all baked to golden perfection. It’s not just a meal; it’s an experience that brings loved ones together around the dinner table. With its low-carb profile and rich flavors, this casserole caters to keto enthusiasts while ensuring everyone enjoys a hearty serving of comfort food. Easy to prepare and even easier to enjoy, this Keto Chicken Parmesan Casserole will quickly become a staple in your home.

Ingredients

Scale
  • 4 cups cubed rotisserie chicken (or cooked chicken breast)
  • 3/4 cup no added sugar marinara sauce
  • 1 tbsp Italian seasoning
  • 2 garlic cloves (minced)
  • 1 tbsp olive oil
  • 2 tbsp almond flour
  • 3/4 cup grated parmesan cheese
  • 1 1/2 cups shredded mozzarella cheese
  • 3/4 cup finely crushed parmesan crisps (or beef rinds)
  • Non-stick cooking spray

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a large skillet over medium heat, heat olive oil and sauté minced garlic until fragrant.
  3. Add Italian seasoning, marinara sauce, almond flour, and cubed chicken to the skillet. Stir well and heat through for about five minutes.
  4. Transfer the mixture into a greased 9" x 13" casserole dish.
  5. Layer with grated parmesan cheese followed by shredded mozzarella cheese.
  6. Top with crushed parmesan crisps or beef rinds.
  7. Bake in the preheated oven for 25-30 minutes until bubbly and golden brown.
  8. Allow to rest for 5-10 minutes before serving.

Nutrition

Find it online: https://isabellacooks.com/keto-chicken-parmesan-casserole/