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Cowboy Salad

Cowboy Salad
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Cowboy Salad is a vibrant, hearty dish that brings together fresh greens, colorful vegetables, and protein-packed beans for a delightful meal. This salad is not just a feast for the eyes; it’s a delicious celebration of flavors and textures that will brighten up any table. With its zesty BBQ ranch dressing and the addition of creamy avocado, every bite offers a satisfying crunch and a burst of taste. Perfect for gatherings or quick weeknight dinners, this salad can be whipped up in only 15 minutes, making it an ideal choice for busy lifestyles. Get ready to impress your family and friends with this nutritious, filling salad that’s as easy to prepare as it is enjoyable!

Ingredients

Scale
  • 1 Head Lettuce (Romaine, chopped)
  • 15 oz Beans (black, drained)
  • 15 oz Peas (Black Eyed, drained)
  • 1 Cup Corn (frozen, thawed and drained)
  • 2 Cups Tomatoes (Cherry, cut in half)
  • 1 Cup Cheese (Cheddar, shredded)
  • 1 Avocado (Chopped)
  • 1 Bell Pepper (Red, chopped)
  • 1 Jalapeno (seeded and minced)
  • 1/2 Onion (red, diced)
  • 1 Handful Cilantro (chopped)
  • 1 Cup Mayonnaise
  • 1/2 Cup Smokey Sweet BBQ Sauce
  • 2 Tablespoons Dijon Mustard
  • 2 Tablespoons Lime juice

Instructions

  1. Wash and chop the romaine lettuce, then place it in a large mixing bowl.
  2. Add drained black beans and black-eyed peas to the bowl.
  3. Fold in thawed corn kernels and halved cherry tomatoes.
  4. Mix in diced red bell pepper, minced jalapeño, diced red onion, and chopped avocado gently.
  5. In a separate bowl, whisk together mayonnaise, BBQ sauce, Dijon mustard, and lime juice until smooth.
  6. Drizzle half of the dressing over the salad mixture and toss gently to combine.
  7. Let the salad chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Find it online: https://isabellacooks.com/cowboy-salad/