Cod Fish Taco Bowls
Discover the joy of Cod Fish Taco Bowls— a vibrant, flavorful dish that brings a fusion of textures and tastes to your dinner table. This recipe features tender, flaky cod seasoned with zesty taco spices, all beautifully arranged atop a crunchy bed of colorful vegetables. Drizzled with a creamy lime sauce, each bite is a refreshing escape into the essence of Baja cuisine. Perfect for busy weeknight dinners or casual gatherings, these bowls are not only quick to make but also pack in nutrients, ensuring satisfaction without compromise. Embrace this deliciously light meal that captures the spirit of summer any day of the year!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Cooking
- Cuisine: Mexican
Ingredients
Scale
- 4 cod fillets (6 ounces each)
- ⅔ cup mayonnaise or plain yogurt
- 1 tablespoon taco seasoning
- 2 cups shredded green cabbage
- 1 cup shredded red cabbage
- 1 to 2 large carrots (shredded)
- ½ cup black beans (rinsed/drained)
- 1 avocado (sliced or cubed)
- Fresh lime juice (from 2 limes)
Instructions
- Create the creamy lime sauce by mixing mayonnaise or yogurt with taco seasoning and fresh lime juice until smooth. Chill in the fridge.
- In a large bowl, combine shredded green cabbage, red cabbage, shredded carrots, and chopped green onions.
- Season cod fillets with taco seasoning and drizzle with olive oil; cook in a skillet over medium-high heat for about 3-4 minutes per side until golden brown and flaky.
- Assemble the bowls by layering cabbage mixture at the base, followed by flaked cod, black beans, corn kernels, diced avocado, and an extra squeeze of fresh lime juice.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 6g
- Sodium: 650mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 32g
- Cholesterol: 70mg
Find it online: https://isabellacooks.com/cod-fish-taco-bowls/