Blueberry Overnight Oats
Indulge in the creamy delight of Blueberry Overnight Oats—a nutritious breakfast that’s not only easy to prepare but also incredibly satisfying. Imagine waking up to a jar filled with luscious oats, vibrant blueberries, and a hint of sweetness that transforms your mornings into a joyful experience. This recipe is perfect for busy days when you want to nourish your body without the hassle of cooking. Simply prepare it the night before, and let the flavors meld together while you sleep. With each spoonful, you’ll enjoy a delightful blend of textures and tastes that will keep you energized throughout your day. Elevate your morning routine with these wholesome blueberry overnight oats—your taste buds will thank you!
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Breakfast
- Method: Chilling
- Cuisine: American
Ingredients
- 2 cups blueberries (fresh or frozen)
- 2 tablespoons maple syrup
- 2 cups old-fashioned rolled oats
- 4 tablespoons chia seeds
- 3 cups water or plant-based milk (almond, oat, or coconut)
- 1 cup Greek yogurt (vanilla or blueberry)
- 2–3 teaspoons vanilla extract
- 1 pinch salt
Instructions
- In a mixing bowl, combine rolled oats, chia seeds, and salt.
- Pour in water or plant-based milk, maple syrup, and vanilla extract; stir until well combined.
- Gently fold in Greek yogurt until smooth.
- Add blueberries, folding them carefully into the mixture.
- Transfer to airtight containers or jars and refrigerate for at least 3 hours or overnight.
- Before serving, stir gently and add toppings if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 12g
- Sodium: 95mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://isabellacooks.com/blueberry-overnight-oats/