Best Vegan Pumpkin Pasta
As the leaves change and the air turns crisp, cozy up with a bowl of Best Vegan Pumpkin Pasta. This creamy, comforting dish features tender pasta enveloped in a rich pumpkin sage sauce that captures the essence of fall. With its harmonious blend of flavors and textures, this recipe is not only quick and easy but also a heartwarming meal perfect for busy weeknights or special gatherings. Experience autumn in every bite and create lasting memories around your dinner table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 8 oz bow tie pasta
- 1/4 cup pine nuts (or sunflower seeds/walnuts)
- 2 tbsp olive oil
- 1/2 medium onion, chopped
- 3 cloves garlic, minced
- 1 tbsp fresh sage, chopped
- 1 1/2 cups pumpkin puree
- 1/2 cup vegetable broth
- 1/2 cup plant-based milk (unsweetened)
- 1 tsp salt
- 1/4 tsp black pepper
Instructions
- Boil salted water in a large pot; cook pasta according to package instructions until al dente. Reserve 1/2 cup pasta water before draining.
- In a skillet, toast pine nuts over medium heat until golden; set aside.
- In the same skillet, heat olive oil and sauté onions until translucent. Add minced garlic and cook for another minute.
- Stir in pumpkin puree, vegetable broth, plant-based milk, salt, and pepper; simmer for about 5 minutes.
- Blend sauce until smooth; return to skillet with drained pasta, mixing until well-coated. Adjust consistency with reserved pasta water if necessary.
- Serve topped with toasted pine nuts and additional sage if desired.
Nutrition
- Serving Size: 1 cup (approx. 200g)
- Calories: 375
- Sugar: 4g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://isabellacooks.com/best-vegan-pumpkin-pasta/