Best Mediterranean Chickpea Feta Salad Recipe
Indulge in the vibrant flavors of our Best Mediterranean Chickpea Feta Salad Recipe, a delightful mix of fresh ingredients that create a refreshing experience perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves about 6 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cans (15-ounce) chickpeas, drained and rinsed
- 1/2 cup red onion, finely chopped
- 1 cup cherry tomatoes, halved
- 1 cucumber, peeled, seeded, and diced
- 1/2 cup Kalamata olives, pitted and halved
- 4 ounces feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup extra virgin olive oil
- 3 tablespoons freshly squeezed lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- Salt and black pepper to taste
Instructions
- Rinse the chickpeas under cool water until well-drained. Set aside.
- In a large mixing bowl, combine the chickpeas, red onion, cherry tomatoes, cucumber, Kalamata olives, parsley, mint, and feta cheese.
- In a separate bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper until well combined.
- Drizzle half of the dressing over the salad and gently fold everything together. Let it rest for at least 10 minutes to allow flavors to meld.
- Before serving, add the remaining dressing if desired and give it one last gentle toss.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 400mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 15mg