Avocado Mango Salad
Avocado Mango Salad is a vibrant and refreshing dish that embodies the spirit of summer! Packed with creamy avocados and sweet, juicy mangoes, this salad is a delightful combination of flavors and textures. The bright acidity from fresh lemon juice and the aromatic hint of garlic elevate the salad, making it perfect for outdoor gatherings or light lunches at home. It’s not just easy to prepare; it’s also a crowd-pleaser that will leave your guests asking for seconds. Enjoy this nutritious bowl of goodness as a stand-alone meal or as a colorful side dish alongside grilled chicken or veggies.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Tropical
Ingredients
Scale
- 2 small ripe mangoes (peeled and cubed)
- 4 whole avocados (peeled and cubed)
- Juice of 1 whole lemon
- 1 large clove garlic (mashed)
- ¾ tsp salt (or to taste)
- 2 tbsp cilantro (finely chopped)
- ½ small red onion (finely diced)
- 1 cup cherry tomatoes (halved)
- 2–3 tbsp olive oil
Instructions
- Prep all ingredients by finely dicing the onion, mashing the garlic, and cubing the mangoes and avocados.
- In a large mixing bowl, combine the cubed mangoes and avocados.
- Add halved cherry tomatoes, diced red onion, mashed garlic, and chopped cilantro.
- Squeeze in fresh lemon juice and drizzle olive oil over the mixture.
- Sprinkle with salt to taste and gently toss to combine without mashing the avocado.
- Chill for about 30 minutes before serving to let flavors meld.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 330
- Sugar: 10g
- Sodium: 180mg
- Fat: 27g
- Saturated Fat: 4g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 10g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://isabellacooks.com/avocado-mango-salad/