Vegan Split Pea Potato Soup

If you’re looking for a cozy, hearty dish that warms your soul, you’ve come to the right place! This Vegan Split Pea Potato Soup is my go-to comfort food, especially when the chill of winter sets in. It’s rich and creamy without any dairy, making it a wonderful option for everyone around the table. Perfect for busy weeknights or family gatherings, this soup is not only delicious but also packed with wholesome ingredients that make you feel good inside.

Every spoonful of this soup is filled with nourishing split peas and tender potatoes, creating a satisfying meal that you can feel great about serving. Trust me—once you try this recipe, it will become a cherished favorite in your household!

Why You’ll Love This Recipe

• Easy to prepare: With simple steps and minimal prep time, this soup comes together quickly, making it perfect for those hectic days.
• Family-friendly: Kids and adults alike will love the comforting flavors of this Vegan Split Pea Potato Soup. It’s sure to please even the pickiest eaters!
• Make ahead convenience: This soup stores well in the fridge or freezer, so you can whip up a big batch to enjoy throughout the week.
• Packed with nutrients: With hearty split peas and fresh veggies, every bowl is loaded with fiber and protein—great for keeping you full and satisfied.

Ingredients You’ll Need

Gathering wholesome ingredients is one of my favorite parts of cooking! For this Vegan Split Pea Potato Soup, you’ll need some simple staples that pack a flavor punch. Here’s everything you’ll need to create this warm bowl of goodness:

• 1 ½ cups dried green split peas, picked through and rinsed
• 1 medium yellow onion, small dice
• 2 celery ribs, small dice
• 2 carrots, small dice
• 2 Tablespoons garlic, finely minced
• 3 cups water (or broth)
• 2 cups vegetable broth (see notes for ratio)
• 1 Tablespoon reduced sodium tamari
• ¼ teaspoon liquid smoke
• 1 Tablespoon miso
• 3 cups baby potatoes, halved or quartered
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 2 Tablespoon dried minced onion flakes
• ¼ teaspoon sweet paprika
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 bay leaf
• 1/8 teaspoon cumin (optional)
• 1 ½ teaspoon sea salt (+/-)
• ¼ to ½ teaspoon black pepper
• Potato croutons (listed in the Creamy Potato Soup recipe)(see recipe here)
• Chopped fresh parsley
• Quinoa Flatbread

Variations

One of the best parts about this recipe is its flexibility! You can easily make it your own by trying out different ingredients or add-ins. Here are a few ideas:

• Add extra greens: Toss in some spinach or kale during the last few minutes of cooking for added nutrients.
• Make it spicy: If you love heat, add some diced jalapeños or a pinch of cayenne pepper for a kick.
• Change up the veggies: Feel free to use whatever root vegetables you have on hand—sweet potatoes or parsnips would be delightful additions.
• Creamy texture boost: Blend half of the soup before serving for an ultra-creamy consistency that’s simply irresistible.

How to Make Vegan Split Pea Potato Soup

Step 1: Measure Your Spices

Start by measuring out all your spices into a small bowl and mixing them well. This allows their flavors to meld together before they hit the pot, ensuring each bite is bursting with goodness!

Step 2: Sauté Your Veggies

In a large ceramic or enamel-lined Dutch oven, add your diced onion, carrot, and celery. Sauté these over medium heat until they start to soften, which should take about 5 to 7 minutes. If they begin to stick to the pot, add a splash of water or broth to keep things from burning.

Step 3: Add Garlic & Spices

Once your veggies are softening beautifully, toss in the minced garlic and sauté for another 30 seconds. Then add your mixed spices from step one. Sautéing these spices helps release their fragrant oils and enhances their flavor throughout the soup.

Step 4: Pour in Broth & Simmer

Now it’s time to add your veggie broth, tamari, liquid smoke, miso paste, and water. Bring it all to a boil before lowering it to a simmer. This step is crucial as it allows all those wonderful flavors to mingle together!

Step 5: Stir in Split Peas

Add those lovely green split peas into the mix! Stir well so everything combines nicely. Cover with a tight-fitting lid and let it simmer for about 20 minutes.

Step 6: Add Potatoes & Final Simmer

After 20 minutes have passed, gently mix in your baby potatoes. Take a moment to taste; adjust seasoning as needed! Cover again and let everything simmer for another 20 minutes until everything is perfectly tender—this will allow all those flavors to develop even more.

And there you have it! A deliciously warming Vegan Split Pea Potato Soup that will surely become a staple at your table. Enjoy every cozy spoonful!

Pro Tips for Making Vegan Split Pea Potato Soup

Making this Vegan Split Pea Potato Soup can be a delightful experience, especially with these helpful tips!

• Soak your split peas: Soaking dried split peas for a few hours or overnight can reduce cooking time and help them cook more evenly. It also makes them easier to digest.
• Adjust the thickness: If you prefer a thicker soup, simply blend a portion of it with an immersion blender or regular blender before serving. This adds creaminess without compromising the nutritious ingredients.
• Experiment with spices: Feel free to adjust the spices according to your taste preferences. Adding a pinch of cayenne pepper can give it a nice kick, while extra herbs like dill can add an aromatic twist.
• Use fresh ingredients: Fresh vegetables not only enhance flavor but also contribute additional nutrients. Opt for organic produce whenever possible for the best quality.
• Store properly: This soup stores wonderfully in the fridge for up to a week. For longer storage, freeze individual portions in airtight containers for quick meals on busy days.

How to Serve Vegan Split Pea Potato Soup

Serving this hearty soup can elevate your dining experience! Here are some ideas to present it beautifully.

Garnishes

• Chopped fresh parsley: A sprinkle of vibrant green parsley adds color and freshness.
• Potato croutons: These crunchy bits provide texture and an extra layer of flavor.
• A drizzle of plant-based yogurt: A dollop of non-dairy yogurt adds creaminess and balances the spices.

Side Dishes

• Quinoa Flatbread: This protein-rich flatbread is perfect for dipping and complements the flavors of the soup beautifully.
• Simple Green Salad: A refreshing salad made with mixed greens, cherry tomatoes, and a light vinaigrette balances out the richness of the soup.
• Steamed Broccoli: Lightly steamed broccoli retains its nutrients and adds a lovely crunch alongside the creamy soup.
• Roasted Sweet Potatoes: Their natural sweetness pairs wonderfully with the savory flavors of the soup, making for a satisfying meal.

Enjoy your comforting bowl of Vegan Split Pea Potato Soup, knowing that each spoonful is packed with nourishment and love!

Make Ahead and Storage

This Vegan Split Pea Potato Soup is perfect for meal prep! It keeps well in the fridge and flavors deepen over time, making it even more delicious on day two or three. Here’s how to properly store and enjoy your soup:

Storing Leftovers

• Allow the soup to cool completely before storing.
• Transfer it to an airtight container.
• Store in the refrigerator for up to 5 days.

Freezing

• Let the soup cool fully before freezing.
• Portion it into freezer-safe containers or bags, leaving some room for expansion.
• Freeze for up to 3 months. For best quality, label with the date.

Reheating

• Thaw frozen soup overnight in the refrigerator before reheating.
• Reheat on the stove over medium heat, stirring occasionally until warmed through.
• Alternatively, microwave in a microwave-safe bowl, heating in short intervals and stirring between each.

FAQs

Here are some common questions about our Vegan Split Pea Potato Soup that you might find helpful!

Can I use dried split peas instead of canned for Vegan Split Pea Potato Soup?

Yes! This recipe uses dried green split peas, which need to be rinsed and picked through. Using dried peas gives the soup a fresher taste and better texture.

How long does Vegan Split Pea Potato Soup last in the fridge?

When stored properly in an airtight container, this soup will last up to 5 days in the refrigerator. Enjoy it as a quick meal throughout the week!

Can I customize the vegetables in Vegan Split Pea Potato Soup?

Absolutely! Feel free to add or substitute your favorite vegetables like bell peppers or spinach for added nutrition and flavor.

Is this recipe gluten-free?

Yes! All ingredients used in our Vegan Split Pea Potato Soup are gluten-free, making it a safe option for those with gluten sensitivities.

Final Thoughts

I hope you find joy in preparing this hearty Vegan Split Pea Potato Soup! It’s not just a meal; it’s a comforting hug in a bowl that warms your soul during chilly days. Whether enjoyed at home or shared with loved ones, I believe you’ll create wonderful memories around this dish. Happy cooking, and don’t hesitate to share your experience with me—I can’t wait to hear how you enjoyed it!