Vegan Chicken Salad
Vegan Chicken Salad is a delightful blend of chickpeas and crunchy almonds, making for a quick and nutritious meal option. Perfectly suited for busy weeknights, family gatherings, or outdoor picnics, this salad comes together in just 15 minutes. The harmonious mix of sweet grapes and tangy dressing offers a satisfying flavor profile that even non-vegans will love. Serve it on whole-grain bread, over fresh greens, or enjoy it with your favorite crackers for a versatile dish that’s sure to impress!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Vegan
Ingredients
Scale
- 1/2 cup raw slivered almonds
- 15-ounce can chickpeas, drained and rinsed
- 2 celery ribs, diced small
- 1/2 cup red grapes, halved
- 1/4 cup dried cherries
- 1/2 cup vegan mayo
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Pulse the slivered almonds in a food processor until crumbly but not powdery.
- Add the drained chickpeas and pulse gently until flaky yet chunky.
- In a large bowl, combine the almond-chickpea mixture with diced celery, halved grapes, dried cherries, vegan mayo, lemon juice, salt, and pepper.
- Refrigerate for at least an hour before serving to enhance flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 12g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://isabellacooks.com/vegan-chicken-salad/