Vegan Chicken Salad

If you’re looking for a quick and delicious meal that’s perfect for any occasion, this Vegan Chicken Salad is just what you need! It’s one of my all-time favorites, and I’m excited to share it with you. This recipe combines simple ingredients to create a flavorful dish that works well for busy weeknights, family gatherings, or even sunny picnics in the park. In just 15 minutes, you can have a delightful salad ready to enjoy!

What makes this Vegan Chicken Salad so special is its versatility and heartiness. You can serve it on croissants, over greens, or with your favorite crackers—there’s truly no wrong way to enjoy it!

Why You’ll Love This Recipe

  • Quick and Easy: With just 15 minutes of prep time, you can whip up this salad in no time.
  • Nutritious and Wholesome: Packed with protein from chickpeas and healthy fats from almonds, this dish keeps you satisfied without compromising on taste.
  • Versatile Serving Options: Whether you want it on a sandwich, salad, or just by itself, it fits any setting perfectly.
  • Make-Ahead Friendly: You can prepare this salad ahead of time; it keeps well in the fridge for up to five days!
  • Family-Friendly Flavor: Even non-vegans will love this delicious combination of sweet and savory flavors.
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Ingredients You’ll Need

You’ll be pleased to see how simple these ingredients are! They come together beautifully to create a wholesome Vegan Chicken Salad that everyone will love.

For the Salad

  • 1/2 cup raw slivered almonds
  • 15 ounce can chickpeas, drained and rinsed
  • 2 celery ribs, diced small
  • 1/2 cup red grapes, halved
  • 1/4 cup dried cherries

For the Dressing

  • 1/2 cup Vegan Mayo
  • 1 tablespoon lemon juice, from about 1/2 lemon
  • Salt and pepper to taste

Variations

The beauty of this Vegan Chicken Salad is its flexibility! Feel free to get creative with these fun variations:

  • Add More Crunch: Toss in some diced bell peppers or shredded carrots for an extra crunch.
  • Switch Up the Fruits: Use apples or raisins instead of grapes and cherries for a different flavor profile.
  • Spice It Up: Add a pinch of curry powder or smoked paprika for a unique twist on the classic taste.
  • Different Nuts: Swap slivered almonds for walnuts or sunflower seeds if you’re looking for new textures.

How to Make Vegan Chicken Salad

Step 1: Pulse the Almonds

In a food processor, pulse the slivered almonds a few times until they’re crumbly. Be careful not to over-process them into a powder; we want some texture here! The almonds add great crunch and healthy fats.

Step 2: Combine Chickpeas with Almonds

Next, add the drained and rinsed chickpeas to the food processor with the almonds. Pulse gently until flaky but still chunky. Leaving some beans whole adds heartiness to your salad.

Step 3: Mix in Fresh Ingredients

Transfer the almond-chickpea mixture into a large bowl. Stir in the diced celery, halved grapes, dried cherries, vegan mayo, lemon juice, salt, and pepper. This step is where all those lovely flavors come together!

Step 4: Chill Before Serving

Refrigerate your Vegan Chicken Salad until you’re ready to serve. Letting it chill allows the flavors to meld beautifully. Trust me; it’s worth the wait! You can keep it in the fridge for up to five days—perfect for meal prep or leftovers.

Enjoy creating this delightful dish! I can’t wait for you to try it out!

Pro Tips for Making Vegan Chicken Salad

This delightful recipe is so easy to whip up, and with a few pro tips, you can take it to the next level!

  • Choose the right chickpeas: Opt for organic canned chickpeas if possible. They tend to have a better flavor and texture, making your salad even more delicious.
  • Pulse gently: When processing the almonds and chickpeas, pulse gently. This will give you that perfect flaky texture, rather than turning it into a mushy paste.
  • Chill before serving: Allowing the salad to chill in the refrigerator for at least an hour enhances the flavors as they meld together beautifully. Plus, it’s refreshing on a warm day!
  • Experiment with add-ins: Feel free to customize your salad with extras like diced apples or chopped nuts for extra crunch. It’s all about making it your own!
  • Make ahead for meal prep: This Vegan Chicken Salad keeps well in the fridge for up to five days, making it a fantastic option for meal prep. Just grab and go!

How to Serve Vegan Chicken Salad

Serving this Vegan Chicken Salad is just as fun as making it! Here are some ideas on how to present this scrumptious dish.

Garnishes

  • Fresh herbs: Chopped parsley or cilantro adds a lovely pop of color and freshness that brightens up the dish.
  • Lemon wedges: A squeeze of fresh lemon juice just before serving enhances the flavors and adds a zesty finish.

Side Dishes

  • Crispy Veggie Chips: These are perfect for dipping into your salad! Their crunch complements the creamy texture beautifully.
  • Quinoa Salad: A light quinoa salad with cucumbers and tomatoes makes a refreshing side that pairs wonderfully with the richness of the Vegan Chicken Salad.
  • Simple Green Salad: A mixed green salad dressed lightly with olive oil and vinegar provides a nice contrast to the creamy salad.
  • Whole Grain Bread: Serve with slices of whole grain or sourdough bread for an easy sandwich option. Toasting it lightly adds an extra layer of flavor!

Whether it’s for lunch, dinner, or a potluck gathering, this Vegan Chicken Salad is sure to impress! Enjoy every bite!

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Make Ahead and Storage

This Vegan Chicken Salad is not only delicious but also perfect for meal prep! You can whip it up ahead of time, making it a fantastic option for busy weekdays or picnics. Here’s how to store it properly to keep it fresh and tasty.

Storing Leftovers

  • Store the Vegan Chicken Salad in an airtight container in the refrigerator.
  • It will stay fresh for up to 5 days.
  • If you plan to use it later, consider keeping the lettuce or bread separate until ready to serve.

Freezing

  • While this salad is best enjoyed fresh, you can freeze portions if needed.
  • Use a freezer-safe container and leave some space at the top as it may expand.
  • Thaw in the refrigerator overnight before consuming.

Reheating

  • This dish is best served cold, so there’s no need for reheating.
  • Simply take it out of the refrigerator, give it a good stir, and enjoy!

FAQs

Here are some common questions about making Vegan Chicken Salad that might help you out!

Can I customize the ingredients in my Vegan Chicken Salad?

Absolutely! Feel free to add your favorite veggies or nuts. Ingredients like diced apples, walnuts, or even avocado can add a unique twist to your salad.

How long does Vegan Chicken Salad last in the fridge?

Your Vegan Chicken Salad will keep well in the refrigerator for up to 5 days. Just make sure it’s stored in an airtight container!

What can I serve with Vegan Chicken Salad?

This salad pairs wonderfully with croissants, whole-grain bread, or on a bed of fresh greens. It also makes a great snack with crackers!

Is this Vegan Chicken Salad good for meal prep?

Yes! This Vegan Chicken Salad is excellent for meal prep as it keeps well in the fridge and can be made ahead of time. It’s perfect for quick lunches or snacks throughout the week.

Final Thoughts

I hope you love making this Vegan Chicken Salad as much as I do! It’s not only a breeze to prepare but also incredibly versatile and satisfying. Whether you’re enjoying it at home or taking it along for a picnic, it’s bound to impress. So grab your ingredients and get started—you’ll be delighted with how easy and delicious this recipe is. Happy cooking!

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Vegan Chicken Salad

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Vegan Chicken Salad is a delightful blend of chickpeas and crunchy almonds, making for a quick and nutritious meal option. Perfectly suited for busy weeknights, family gatherings, or outdoor picnics, this salad comes together in just 15 minutes. The harmonious mix of sweet grapes and tangy dressing offers a satisfying flavor profile that even non-vegans will love. Serve it on whole-grain bread, over fresh greens, or enjoy it with your favorite crackers for a versatile dish that’s sure to impress!

  • Author: Abella
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: Serves 4
  • Category: Salad
  • Method: Mixing
  • Cuisine: Vegan

Ingredients

Scale
  • 1/2 cup raw slivered almonds
  • 15-ounce can chickpeas, drained and rinsed
  • 2 celery ribs, diced small
  • 1/2 cup red grapes, halved
  • 1/4 cup dried cherries
  • 1/2 cup vegan mayo
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Pulse the slivered almonds in a food processor until crumbly but not powdery.
  2. Add the drained chickpeas and pulse gently until flaky yet chunky.
  3. In a large bowl, combine the almond-chickpea mixture with diced celery, halved grapes, dried cherries, vegan mayo, lemon juice, salt, and pepper.
  4. Refrigerate for at least an hour before serving to enhance flavors.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 12g
  • Sodium: 250mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg

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