Tzatziki Chickpea Salad
Discover the refreshing delight of our Tzatziki Chickpea Salad, the perfect dish for busy weeknights, family gatherings, or a light lunch at home. Bursting with vibrant flavors and a creamy tzatziki dressing, this protein-packed salad combines hearty chickpeas with fresh vegetables for a satisfying meal. In just 15 minutes, you can whip up this colorful dish, making it an easy addition to any menu. Ideal for meal prep, it tastes even better after chilling in the fridge for a few hours, allowing the ingredients to meld beautifully. Enjoy it as a main course, side dish, or stuffed into pita bread for a delightful sandwich experience!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cans chickpeas
- 1 cucumber
- 1 cup cherry tomatoes
- 1/4 red onion
- 2 tablespoons fresh dill
- 1 cup Greek yogurt
- 1 garlic clove
- olive oil
- lemon juice
- white vinegar
Instructions
- In a bowl, whisk together Greek yogurt, minced garlic, olive oil, lemon juice, white vinegar, salt, and black pepper. Stir in grated cucumber and chill.
- In a large bowl, combine drained chickpeas, diced cucumber, cherry tomatoes, red onion, olives (if using), and feta cheese.
- Add chopped dill and parsley to the salad mixture.
- Pour chilled tzatziki dressing over the salad and toss gently until well coated.
- Cover and refrigerate for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 4g
- Sodium: 440mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 10mg
Find it online: https://isabellacooks.com/tzatziki-chickpea-salad/