Tuscan Chicken and Spaghetti Squash Recipe

If you’re looking for a comforting yet healthy meal that’s sure to impress, this Tuscan Chicken and Spaghetti Squash Recipe is just the ticket! I love how it combines simple ingredients to create a dish that feels both indulgent and light. The creamy Parmesan sauce, tender chicken, and the unique flavor of spaghetti squash come together in a way that makes dinner feel special without all the fuss.

This recipe shines on busy weeknights when you want something quick and satisfying or even during family gatherings where everyone can enjoy a hearty meal together. Plus, it’s a fantastic way to sneak in some veggies—who wouldn’t love that?

Why You’ll Love This Recipe

• Quick to Prepare: In just 40 minutes, you can have a delicious dinner on the table.
• Family-Friendly: With flavors everyone loves, this dish is perfect for all ages.
• Healthy Ingredients: Packed with nutrients from fresh spinach and spaghetti squash, it keeps things wholesome.
• Creamy Comfort: The rich sauce makes each bite feel like a treat while still being light.
• Make-Ahead Friendly: Pre-cook the chicken and squash for an easy meal prep option!

Ingredients You’ll Need

Let’s gather our simple and wholesome ingredients for this Tuscan delight! Each one plays an important role in bringing out those lovely flavors.

For the Chicken and Sauce

• 1 medium spaghetti squash
• 1 pound boneless, skinless chicken, cut into bite-sized pieces
• Salt and pepper, to taste
• 1 teaspoon Italian seasoning
• 2 tablespoons butter, divided
• 4 cloves garlic, minced
• 1 shallot, minced
• 2 tablespoons sun-dried tomatoes packed in oil, drained and julienned
• 1 cup heavy cream
• ⅓ cup grated Parmesan cheese
• 3 ounces baby spinach
• Fresh parsley, for garnish (optional)

Variations

One of the best things about this recipe is how flexible it can be! Feel free to mix it up based on what you have on hand or your personal preferences.

• Swap the protein: Use turkey or tofu instead of chicken for a different twist.
• Add more veggies: Toss in bell peppers or zucchini for extra color and nutrition.
• Change up the cheese: Try feta or mozzarella if you’re looking for a new flavor profile.
• Make it dairy-free: Substitute coconut cream and nutritional yeast for a vegan-friendly version!

How to Make Tuscan Chicken and Spaghetti Squash Recipe

Step 1: Cook the Spaghetti Squash

Start by piercing the spaghetti squash with a knife to allow steam to escape. Microwave it until it’s tender—about 8-12 minutes works well! If you prefer roasting it in the oven for deeper flavor, go ahead! Letting it cool afterward will make handling much easier.

Step 2: Season and Cook the Chicken

While the squash is cooking, season your chicken with salt, pepper, and Italian seasoning. Melt 1 tablespoon of butter in your skillet over medium-high heat. Sautéing until golden brown ensures it’s flavorful. Once cooked through (and no longer pink), set aside your chicken; we’ll bring it back later!

Step 3: Sauté Aromatics

In the same skillet, add another tablespoon of butter along with minced garlic and shallots. Cooking them until softened brings out their natural sweetness and creates a wonderful base for your sauce. Then stir in those sun-dried tomatoes—they add such depth!

Step 4: Create the Creamy Sauce

Pour in heavy cream and let it bubble gently. This step is crucial as it enriches everything with creaminess! When bubbly, turn off the heat before stirring in Parmesan cheese and fresh spinach until they melt together beautifully. Finally, return your chicken to this delightful mix.

Step 5: Prepare the Spaghetti Squash

Cut your cooled spaghetti squash in half lengthwise. Scrape out those seeds first; then use a fork to shred its flesh into lovely noodle-like strands! This is where the magic happens—it’s like pasta but lighter!

Step 6: Combine Everything Together

Gently fold your shredded spaghetti squash into that creamy chicken mixture until every strand is coated. Garnish with fresh parsley if desired! Serve hot and enjoy every single bite of this Tuscan Chicken and Spaghetti Squash Recipe.

I hope you enjoy making this dish as much as I do. Happy cooking!

Pro Tips for Making Tuscan Chicken and Spaghetti Squash Recipe

Creating this delightful dish is a breeze, especially with a few insider tips to elevate your cooking experience!

• Choose the right spaghetti squash: Look for a squash that feels heavy for its size with a smooth, firm skin. This ensures it has the best flavor and texture when cooked.
• Don’t rush the chicken: Allowing the chicken to cook until it’s golden brown not only improves its flavor but also adds a lovely texture. Make sure to give it space in the pan so it can sear properly.
• Make it creamy without excess calories: For a lighter version of the sauce, try substituting half of the heavy cream with low-fat Greek yogurt. This will keep it creamy while reducing calories.
• Add more greens: Feel free to toss in additional veggies like zucchini or bell peppers with the spinach for extra nutrition and flavor. These veggies complement the dish beautifully and add vibrant color.
• Customize your seasonings: Don’t hesitate to adjust the spices! If you love heat, sprinkle in some red pepper flakes or add fresh basil for a twist. Tailoring the flavors makes it truly yours!

How to Serve Tuscan Chicken and Spaghetti Squash Recipe

Serving this dish can be as simple or elegant as you desire! Here are some ideas to make your meal visually appealing and delicious.

Garnishes

• Fresh parsley: Chopped fresh parsley adds a pop of color and freshness that brightens up the dish.
• Grated Parmesan cheese: A sprinkle of extra Parmesan on top enhances the cheesy goodness of your creamy sauce.
• Cracked black pepper: A light dusting of freshly cracked black pepper not only looks sophisticated but also adds an aromatic kick.

Side Dishes

• Garlic bread: Serve warm, toasted garlic bread alongside for dipping into any leftover sauce. It’s an irresistible pairing!
• Roasted vegetables: A mix of seasonal vegetables roasted until caramelized complements the flavors beautifully and adds an element of crunch.
• Simple green salad: A crisp salad with mixed greens, cherry tomatoes, and a light vinaigrette provides a refreshing contrast to the creamy pasta.
• Steamed broccoli or asparagus: Lightly steamed broccoli or asparagus are excellent options that bring added nutrients while balancing out the richness of the main dish.

Enjoy preparing and sharing this exquisite Tuscan Chicken and Spaghetti Squash recipe at your next meal gathering! Your loved ones will surely appreciate both its taste and presentation.

Make Ahead and Storage

This Tuscan Chicken and Spaghetti Squash Recipe is perfect for meal prep, making it easy to enjoy delicious and healthy meals throughout the week. You can prepare the ingredients in advance or store leftovers for quick lunches or dinners.

Storing Leftovers

• Allow the dish to cool completely before storing.
• Transfer to an airtight container.
• Store in the refrigerator for up to 3 days.

Freezing

• Portion the cooked dish into freezer-safe containers.
• Label with the date and contents.
• Freeze for up to 2 months for best quality.

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat on the stove over low heat, stirring until warmed through.
• Alternatively, microwave in a covered dish, stirring halfway through.

FAQs

Have questions about this delicious recipe? Here are some common ones!

Can I use a different type of squash instead of spaghetti squash?

Absolutely! While this Tuscan Chicken and Spaghetti Squash Recipe highlights spaghetti squash, you can substitute with zucchini noodles or other preferred vegetables for a similar texture.

How can I make this recipe lighter?

To lighten up this Tuscan Chicken and Spaghetti Squash Recipe, consider using reduced-fat cream or almond milk as a base for your sauce. You can also reduce the amount of cheese used without sacrificing flavor.

What can I serve with Tuscan Chicken and Spaghetti Squash?

You could pair this dish with a fresh green salad or steamed vegetables to add more nutrients while keeping it light and healthy.

Can I use leftover chicken in this recipe?

Yes! Using leftover cooked chicken is an excellent way to save time when making this Tuscan Chicken and Spaghetti Squash Recipe. Just add it during the last few minutes of cooking to heat through.

Final Thoughts

I hope you find joy in preparing this Tuscan Chicken and Spaghetti Squash Recipe! It’s such a delightful combination of flavors that makes healthy eating feel indulgent. Whether you’re meal prepping for busy weekdays or enjoying a cozy dinner at home, this dish is sure to impress. Enjoy every bite, and don’t hesitate to share your experience – happy cooking!