Turkish Chickpea Salad
Turkish Chickpea Salad is a vibrant, flavorful dish that captures the essence of Mediterranean cuisine. This delightful salad combines protein-packed chickpeas with fresh vegetables and aromatic spices, creating a nutritious meal that’s perfect for busy weeknights or family gatherings. In just 20 minutes, you can whip up this colorful salad, making it an ideal option for meal prep or as a refreshing side dish. Loaded with nutrients and bursting with taste, this recipe offers endless customization options to suit your preferences.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 6
- Category: Salad
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 15 oz cooked chickpeas
- 4 tbsp olive oil
- 1 sweet onion
- 4 cloves garlic
- 1 red pepper
- 1 cup red cabbage
- Fresh herbs (cilantro and basil)
- Assorted spices (garam masala, smoked paprika, cumin)
Instructions
- In a skillet over medium heat, add 2 tablespoons of olive oil and toss in the chickpeas. Add spices and cook for about 5 minutes until fragrant.
- In the same skillet, sauté onions and garlic in the remaining oil until soft. Add red peppers and sun-dried tomatoes; mix well.
- Combine chickpeas and sautéed vegetables in a bowl. Stir in chopped cabbage, herbs, apple vinegar, lemon juice, and adjust seasoning to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 4g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://isabellacooks.com/turkish-chickpea-salad/