Tasty Chickpea Cucumber Feta Salad
If you’re seeking a bright and nutritious dish that balances flavor with health, look no further than the Tasty Chickpea Cucumber Feta Salad. This refreshing salad features crunchy cucumbers, hearty chickpeas, and creamy feta cheese, all tossed together in a zesty lemon dressing. Perfect for quick weeknight dinners or as a vibrant side at gatherings, this salad is not only delicious but also easy to prepare in just 25 minutes. With protein-packed chickpeas and fresh vegetables, it’s a wholesome choice that can easily be made ahead for meal prep. Enjoy it chilled or at room temperature, making it ideal for any occasion!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup cooked quinoa
- 1 whole English cucumber
- 1 can chickpeas (rinsed and drained)
- 1/2 red onion
- 1/4 cup fresh parsley (chopped)
- 1/4 cup fresh mint (chopped)
- 1/4 cup chopped pistachios
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- 1. Cook quinoa according to package instructions; rinse well.
- 2. Chop cucumber, red onion, parsley, and mint into small pieces.
- 3. In a large bowl, combine cooked quinoa, chickpeas, chopped veggies, feta cheese, and pistachios.
- 4. Whisk together lemon juice, olive oil, salt, and pepper in a separate bowl.
- 5. Pour dressing over the salad and toss gently until combined.
- 6. Serve immediately or chill in the refrigerator for an hour before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 550mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 15mg
Find it online: https://isabellacooks.com/tasty-chickpea-cucumber-feta-salad/