Tahini Lemon Chickpea Salad: A Refreshing Delight!
If you’re in search of a light yet satisfying dish, look no further than the Tahini Lemon Chickpea Salad: A Refreshing Delight! This vibrant salad is not only quick to prepare but also bursting with flavors thanks to the creamy tahini and zesty lemon. Perfect for busy weeknights or as a delightful side at family gatherings, it’s a meal prep superstar that stays fresh in the fridge for days. The combination of chickpeas, crunchy vegetables, and fresh herbs creates a refreshing experience that will have you coming back for more. Enjoy this nutritious salad on its own or as an accompaniment to your favorite dishes!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1/4 cup water
- Salt and pepper, to taste
- 1/4 cup chopped parsley
- 1/2 cucumber, diced
- 1/2 red bell pepper, diced
Instructions
- In a bowl, whisk together tahini, lemon juice, minced garlic, and water until smooth.
- Add drained chickpeas, diced cucumber, diced red bell pepper, and chopped parsley to the bowl.
- Season with salt and pepper to taste.
- Gently toss everything until well combined.
- Serve chilled or at room temperature.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 210mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg