Tabouli Salad Recipe (Tabbouleh)
If you’re in search of a refreshing and nutritious dish that brings the vibrant flavors of the Mediterranean to your table, look no further than this Tabouli Salad Recipe (Tabbouleh). This Lebanese classic is a delightful medley of fresh herbs, ripe tomatoes, and wholesome bulgur wheat, all dressed with a zesty lemon-olive oil dressing. Quick to prepare and perfect for any occasion—whether as a side dish for grilled meats or a centerpiece on a mezze platter—this salad not only tastes incredible but also leaves you feeling energized and satisfied. Ideal for meal prep, Tabouli Salad stays fresh in the fridge for days, making it a go-to option for busy weeknights or casual gatherings with friends.
- Prep Time: 20 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: 6 servings 1x
- Category: Salad
- Method: No cooking involved
- Cuisine: Lebanese
Ingredients
- 1 cup fine bulgur wheat (uncooked)
- 3 bunches fresh parsley (chopped)
- 1 bunch fresh mint leaves (chopped)
- 1/2 cup green onions (thinly sliced)
- 2 tomatoes (diced)
- 3 tablespoons extra virgin olive oil
- 3 tablespoons fresh lemon juice
- Salt and pepper to taste
Instructions
- Soak the bulgur in 4 cups of boiling water for 15-30 minutes until softened. Drain and let cool.
- Finely chop parsley and mint; combine in a large salad bowl.
- Add cooled bulgur, green onions, and diced tomatoes to the bowl.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour dressing over the salad ingredients and toss to combine. Adjust seasoning if needed.
- Let rest for 30 minutes before serving to allow flavors to meld.
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 2g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://isabellacooks.com/tabouli-salad-recipe-tabbouleh/