Sweet and Spicy Ground Turkey & Broccoli Bowls
Sweet and Spicy Ground Turkey & Broccoli Bowls are the perfect solution for busy weeknights when you crave a meal that’s both nutritious and full of flavor. This simple 7-ingredient recipe combines tender ground turkey and vibrant broccoli, coated in a sweet and spicy sauce that will tantalize your taste buds. Ready in under 30 minutes, these bowls are customizable to suit every palate, making them a family favorite. Whether you’re feeding a crowd or looking for an easy dinner option, this dish checks all the boxes for deliciousness and convenience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Asian-Inspired
Ingredients
Scale
- 1 pound ground turkey
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon sriracha (adjust to taste)
- 1 tablespoon olive oil
- Cooked rice or quinoa for serving
Instructions
- Cook rice or quinoa according to package instructions; set aside.
- In a large skillet, heat olive oil over medium heat.
- Add ground turkey to the skillet, cooking until browned (5-7 minutes).
- Stir in broccoli florets and cook for an additional 3-4 minutes until tender but crisp.
- In a small bowl, whisk together soy sauce, honey, and sriracha; pour over turkey and broccoli mixture.
- Stir well and simmer for 2-3 minutes to meld flavors.
- Serve the turkey-broccoli mixture over rice or quinoa.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 7g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 80mg