Sticky Tofu Bowls
If you’re in search of a quick and delicious meal, these Sticky Tofu Bowls are the perfect choice! This vibrant dish combines crispy tofu coated in a mouthwatering sticky sauce made from soy sauce, maple syrup, and garlic. It’s a satisfying option for busy weeknights or meal prep, allowing you to enjoy a wholesome, plant-based meal without the fuss. These bowls are not only versatile—allowing for your favorite veggies and toppings—but also family-friendly, making it easy to introduce more plant-based meals into your routine. With each bite, you’ll experience a delightful blend of flavors and textures that will have everyone asking for seconds.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 14 oz extra firm tofu
- 2 tbsp cornstarch
- ½ cup soy sauce (or coconut aminos)
- 3 tbsp maple syrup
- 2 tbsp sesame oil
- 2 tbsp rice vinegar
- 3 cloves minced garlic
- 1 tbsp grated ginger
- 3 cups cooked rice
- 2 cups steamed edamame
- 1 avocado
- optional: sesame seeds and spring onions to garnish
Instructions
- Prepare the tofu by draining it and pressing to remove excess moisture. Cut into cubes and coat with cornstarch.
- In a skillet over medium heat, cook tofu in olive oil until golden brown and crispy.
- Whisk together the sauce ingredients in a bowl or blender until combined.
- Pour the sauce over the crispy tofu and simmer until thickened.
- Assemble bowls with a base of rice topped with sticky tofu, steamed edamame, sliced avocado, and optional garnishes like sesame seeds and spring onions.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 550
- Sugar: 9g
- Sodium: 890mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 10g
- Protein: 23g
- Cholesterol: 0mg
Find it online: https://isabellacooks.com/sticky-tofu-bowls/