Spinach and Feta Quesadillas
If you’re craving a quick and flavorful meal, look no further than these Spinach and Feta Quesadillas! Bursting with the vibrant freshness of spinach and the creamy richness of feta cheese, these crispy tortillas are a delightful treat for any occasion—be it a busy weeknight dinner or a casual family gathering. Not only are they easy to prepare, but they are also highly customizable, making them a favorite among both kids and adults. Whip them up in just 20 minutes and enjoy the wholesome goodness packed into every bite!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 4 medium tortillas (flour, whole wheat, or gluten-free)
- 2 cups fresh spinach (chopped)
- 1 cup feta cheese (crumbled)
- 2 tablespoons olive oil or butter (for cooking)
- 1/4 cup sun-dried tomatoes (chopped)
- 1/4 cup black olives (sliced)
- 1/2 cup cooked grilled chicken (diced)
Instructions
- Heat olive oil or butter in a skillet over medium heat. Add chopped spinach and sauté until wilted.
- Remove from heat and mix wilted spinach with crumbled feta, sun-dried tomatoes, black olives, and diced chicken.
- Arrange tortillas on a clean surface. Spoon filling onto half of each tortilla; fold over to create pockets.
- Cook each quesadilla in the skillet over medium heat until golden brown on both sides (about 3-4 minutes per side).
- Let cool slightly before slicing into wedges. Serve warm with salsa or guacamole.
Nutrition
- Serving Size: 1 quesadilla (150g)
- Calories: 310
- Sugar: 2g
- Sodium: 670mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 30mg
Find it online: https://isabellacooks.com/spinach-and-feta-quesadillas/