Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce
This Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce is the ideal solution for busy weeknights when you crave a delicious and nutritious meal without the hassle. This one-pan wonder combines juicy chicken sausage with tender sweet potatoes and fresh broccoli, all enveloped in a rich honey garlic sauce that strikes the perfect balance between sweet and savory.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 14 oz chicken or turkey sausage, sliced
- 2 medium sweet potatoes, cubed
- 2 cups broccoli florets
- 1 tablespoon unsalted butter
- 4 medium cloves garlic, minced
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 2 tablespoons minced fresh parsley
Instructions
- Preheat oven to 400°F (200°C) and grease a large baking sheet.
- Combine sliced sausage, cubed sweet potatoes, and broccoli on the baking sheet.
- In a skillet over medium heat, melt butter and sauté minced garlic until fragrant. Add honey, soy sauce, and vinegar; simmer for 3-5 minutes until thickened.
- Drizzle the sauce over the sausage and vegetables; season with salt and pepper. Toss lightly to coat.
- Roast for 25-30 minutes until veggies are tender. Top with parsley before serving.
Nutrition
- Serving Size: 1 plate (about 350g)
- Calories: 480
- Sugar: 16g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 26g
- Cholesterol: 75mg