Pumpkin Pasta Sauce Recipe
Indulge in the warmth of autumn with this delicious Pumpkin Pasta Sauce Recipe. Creamy and rich, this sauce envelops your favorite pasta, creating a comforting dish that’s perfect for cozy weeknight dinners or family gatherings. Made with wholesome ingredients like pumpkin puree and coconut milk, it delivers a delightful blend of flavors highlighted by fresh sage and garlic. This easy-to-make recipe takes less than an hour from start to finish, ensuring you can whip up a satisfying meal without the hassle. Whether you’re cooking for yourself or loved ones, this Pumpkin Pasta Sauce is sure to bring smiles at the dinner table!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 9 ounces gluten-free pasta
- 15 ounces pumpkin puree
- 13.5 ounces full-fat coconut milk
- 1 sweet onion, diced
- 1/3 cup fresh sage
- 3–4 cloves garlic, minced
- 1 tablespoon olive oil
- Salt
- Paprika
- Cinnamon
Instructions
- Heat olive oil in a pan over medium heat. Sauté diced onion and minced garlic with fresh sage until soft, about 3–5 minutes.
- Add pumpkin puree and coconut milk to the pan; stir in salt, paprika, and cinnamon. Cook over medium heat for a few minutes until well combined.
- Cover and let the sauce simmer on low heat for 25–30 minutes, stirring occasionally.
- Meanwhile, boil water for your gluten-free pasta and cook according to package instructions until al dente.
- Drain pasta and mix it into the creamy pumpkin sauce until fully coated.
Nutrition
- Serving Size: 1 cup (about 240g)
- Calories: 370
- Sugar: 6g
- Sodium: 520mg
- Fat: 22g
- Saturated Fat: 18g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://isabellacooks.com/pumpkin-pasta-sauce-recipe/