Peanut Chickpea Snack Bowl (Plant-Based)
Discover the joy of wholesome eating with this delightful peanut chickpea snack bowl (plant-based). Perfect for a quick meal or healthy snack, this vibrant dish combines the creamy richness of peanut butter with protein-packed chickpeas, crunchy cucumbers, and sweet carrots. Each bite is an explosion of flavors and textures that not only satisfy your hunger but also nourish your body. This easy-to-make recipe transforms simple ingredients into a comforting bowl that you’ll want to enjoy time and time again. Ideal for meal prep, it’s a versatile option that fits seamlessly into any busy lifestyle. Gather your loved ones around the table and savor this colorful creation together!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Main
- Method: Mixing
- Cuisine: Plant-Based
Ingredients
Scale
- 1 cup canned chickpeas (rinsed)
- 1 tbsp peanut butter (natural)
- 1 tsp soy sauce (low-sodium)
- 1 tsp honey (or agave nectar)
- 1/2 cup cucumber (diced)
- 1/2 cup shredded carrots
- 1 tsp sesame seeds
Instructions
- In a mixing bowl, combine peanut butter, soy sauce, and honey. Whisk until smooth; add water if necessary for desired consistency.
- Gently fold in rinsed chickpeas until evenly coated with the dressing.
- Add diced cucumber and shredded carrots; mix carefully to maintain the crunchiness of the vegetables.
- Sprinkle sesame seeds on top before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 334
- Sugar: 8g
- Sodium: 210mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg