Peanut Chickpea Buddha Bowl
The Peanut Chickpea Buddha Bowl is a delightful and nutritious meal that’s as vibrant in flavor as it is in color. This quick vegan dish features fluffy jasmine rice, protein-rich chickpeas, and garlicky sautéed kale, all drizzled with a creamy peanut sauce. Perfect for busy weeknights or meal prep, this customizable bowl allows you to mix and match your favorite veggies and toppings, ensuring that every bite is satisfying and delicious. Whether enjoyed for lunch or dinner, this wholesome bowl will surely become a staple in your household.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Vegan
Ingredients
Scale
- 2 cans chickpeas
- 2 cups cooked jasmine rice
- 4 cups chopped kale
- 1 avocado
- 1/2 to 1 cup peanut sauce
- 2 cloves garlic
- 2 tablespoons olive oil
Instructions
- Prepare the peanut sauce if not using store-bought.
- Drain and rinse chickpeas; heat them with peanut sauce over low heat for 5-10 minutes.
- In a skillet, sauté minced garlic in olive oil until golden. Add chopped kale and cook until wilted.
- Assemble the bowl: start with jasmine rice, top with chickpeas, sautéed kale, sliced avocado, and drizzle with extra peanut sauce.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 6g
- Sodium: 480mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 15g
- Protein: 18g
- Cholesterol: 0mg
Find it online: https://isabellacooks.com/peanut-chickpea-buddha-bowl/