Parmesan Chopped Salad
Dive into the world of fresh flavors with this vibrant Parmesan Chopped Salad, perfect for light meals or as a colorful side dish. This salad is a delightful mix of crisp romaine lettuce, juicy tomatoes, crunchy cucumbers, and savory grated Parmesan cheese, all tossed in a tangy vinaigrette. Each bite offers a refreshing crunch and a burst of flavor that will impress anyone at your table. Whether you’re prepping for a busy week or hosting friends, this salad is not just easy to make but also beautifully adaptable! Enjoy it as is or add grilled chicken for extra protein.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 4 cups chopped romaine lettuce
- 1 cup chopped cucumber
- 1 cup chopped tomatoes
- ½ cup chopped red onion
- ½ cup chopped bell pepper (any color)
- ½ cup grated Parmesan cheese
- ¼ cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Begin by washing and chopping all the vegetables: romaine, cucumber, tomatoes, red onion, and bell pepper.
- In a large mixing bowl, combine the chopped romaine lettuce, cucumber, tomatoes, red onion, and bell pepper.
- In a separate small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, minced garlic, salt, and pepper until well blended.
- Drizzle the vinaigrette over the salad mix and toss gently to coat all ingredients evenly.
- Add grated Parmesan cheese and chopped parsley; toss again to distribute.
- Serve immediately for maximum freshness.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 200
- Sugar: 3g
- Sodium: 275mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 8mg
Find it online: https://isabellacooks.com/parmesan-chopped-salad/