Parmesan Chopped Salad
Experience a burst of fresh flavors with our vibrant Parmesan Chopped Salad. This delightful dish is a harmonious blend of crisp romaine lettuce, juicy tomatoes, crunchy cucumbers, and savory grated Parmesan cheese, all tossed together in a zesty vinaigrette. Perfect for warm afternoons or as a colorful side at any gathering, this salad is not only quick to prepare—taking just 25 minutes—but also brimming with nutrients. Enjoy it as a light lunch or serve it alongside your favorite grilled meats for a satisfying meal. Whether you’re hosting friends or enjoying a quiet dinner at home, this salad is sure to impress with its fresh taste and beautiful presentation.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 4 cups chopped romaine lettuce
- 1 cup chopped cucumber
- 1 cup chopped tomatoes
- ½ cup chopped red onion
- ½ cup chopped bell pepper (any color)
- ½ cup grated Parmesan cheese
- ¼ cup chopped fresh parsley
- ¼ cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 clove garlic, minced
- Salt and freshly ground black pepper, to taste
Instructions
- Chop all vegetables: lettuce, cucumber, tomatoes, red onion, and bell pepper into bite-sized pieces.
- In a large mixing bowl, combine the chopped veggies along with grated Parmesan and parsley.
- In a separate small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, minced garlic, salt, and pepper until emulsified.
- Pour the vinaigrette over the salad mixture and toss gently until everything is evenly coated.
- Serve immediately for optimal freshness.
Nutrition
- Serving Size: Approximately 1¼ cups (250g)
- Calories: 220
- Sugar: 3g
- Sodium: 290mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://isabellacooks.com/parmesan-chopped-salad-2/