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One Pot Creamy Carrot Lentil Soup

One Pot Creamy Carrot Lentil Soup
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Warm your soul with this One Pot Creamy Carrot Lentil Soup, a nourishing and hearty dish that’s perfect for busy weeknights. This comforting recipe combines tender carrots and protein-rich lentils in a velvety coconut broth, making it a delightful meal that the whole family will love. Ready in just 35 minutes, it’s incredibly easy to prepare—perfect for those evenings when you crave something wholesome without spending hours in the kitchen. Not only is it delicious and nutritious, but it also stores beautifully, giving you great meal prep options throughout the week.

Ingredients

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  • 1 tablespoon olive oil
  • 1 medium onion (chopped)
  • 2 cloves garlic (minced)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon smoked paprika
  • 4 medium carrots (peeled and diced)
  • 1 cup red lentils (rinsed)
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat olive oil over medium heat. Sauté chopped onion and minced garlic until fragrant.
  2. Stir in diced carrots, rinsed lentils, ground cumin, ground coriander, and smoked paprika. Cook for 2-3 minutes.
  3. Add vegetable broth and bring to a boil. Reduce heat and simmer for 20-25 minutes until carrots and lentils are tender.
  4. Use an immersion blender to blend part of the soup for creaminess while maintaining some texture.
  5. Stir in coconut milk and adjust seasoning with salt, pepper, and lemon juice as desired.

Nutrition

Find it online: https://isabellacooks.com/one-pot-creamy-carrot-lentil-soup/