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Mediterranean Pasta Salad

Mediterranean Pasta Salad
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Mediterranean Pasta Salad is a vibrant and refreshing dish that captures the essence of Mediterranean cuisine. Perfect for picnics, BBQs, or as a healthy meal prep option, this salad is not only quick to make but also packed with nutritious ingredients. Tossed in a zesty lemon-herb vinaigrette, it offers a delightful medley of flavors and textures, making it an ideal choice for any occasion. Serve it as a main dish or a side, and enjoy its satisfying crunch from fresh vegetables, salty olives, and creamy feta cheese.

Ingredients

Scale
  • 12 ounces dry pasta (farfalle recommended)
  • 1 English cucumber, diced
  • 1 pint cherry tomatoes, halved
  • 2/3 cup kalamata olives, sliced
  • 4 ounces crumbled feta cheese
  • Half medium red onion, thinly sliced
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons red wine vinegar
  • 1 tablespoon freshly-squeezed lemon juice
  • 2 teaspoons dried oregano, minced
  • 1 teaspoon honey (or your desired sweetener)
  • 2 small garlic cloves, minced
  • 1/4 teaspoon freshly-cracked black pepper
  • 1/4 teaspoon salt
  • Pinch of crushed red pepper flakes

Instructions

  1. Cook the pasta according to package instructions until al dente. Drain and rinse under cold water.
  2. While the pasta cooks, prepare the vegetables: dice cucumber, halve tomatoes, and slice red onion.
  3. In a mixing bowl, whisk together olive oil, red wine vinegar, lemon juice, minced garlic, honey, oregano, black pepper, salt, and crushed red pepper flakes.
  4. In a large bowl, combine cooked pasta with cucumbers, tomatoes, olives, red onion, and feta cheese. Drizzle dressing over the mixture and toss gently to combine.
  5. Chill in the refrigerator for at least 30 minutes before serving for enhanced flavors.

Nutrition

Find it online: https://isabellacooks.com/mediterranean-pasta-salad/