Mediterranean Chickpea Salad
Looking for a quick and refreshing dish that bursts with Mediterranean flavor? This Mediterranean Chickpea Salad is your answer! Packed with protein-rich chickpeas, crunchy veggies, and fragrant herbs, it’s perfect as a light meal or a vibrant side dish for any gathering. In just 20 minutes, you can create this colorful salad that not only satisfies your taste buds but also delivers essential nutrients. Ideal for meal prep, this salad stays fresh in the fridge and offers endless customization options—add your favorite veggies or proteins to make it uniquely yours. Enjoy the taste of the Mediterranean right from your kitchen!
- Prep Time: 20 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: 4 servings 1x
- Category: Salad
- Method: No cooking involved
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15 ounce) can chickpeas (rinsed and drained)
- 2 mini cucumbers (chopped)
- 1 tablespoon red onion (chopped)
- 1 tablespoon fresh oregano (chopped)
- 1 tablespoon fresh parsley (chopped)
- 1/2 red bell pepper (chopped)
- 1 cup little tomatoes (halved)
- 1/2 cup Kalamata olives
- 3.5 ounces feta cheese (packed in oil & herbs if possible)
- 2 tablespoons olive oil
- 1/2 tablespoon lemon juice
- 1 clove garlic (minced)
- Salt & pepper to taste
Instructions
- Start by rinsing and draining the chickpeas. Place them in a large bowl.
- Chop the cucumbers, red onion, red bell pepper, and tomatoes. Add to the bowl with the chickpeas.
- Chop the fresh oregano and parsley, then sprinkle over the vegetables.
- Combine olive oil, lemon juice, minced garlic, salt, and pepper in the salad bowl.
- Toss everything together until well mixed. Adjust seasoning if necessary.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 10mg
Find it online: https://isabellacooks.com/mediterranean-chickpea-salad/