Mediterranean Chickpea Pasta Salad
Mediterranean Chickpea Pasta Salad is a burst of vibrant flavors and colors that transforms ordinary ingredients into an extraordinary dish. This salad combines hearty chickpeas, fresh vegetables, and a zesty lemon dressing, making it a delightful option for lunch or dinner. Perfect for meal prep, this dish can be enjoyed cold, allowing the flavors to meld beautifully over time. Whether you’re serving it at family gatherings or enjoying it solo on a sunny afternoon, this Mediterranean-inspired recipe will nourish your body and soul. It’s quick to prepare, packed with nutrition, and utterly satisfying—your new go-to salad!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups cooked pasta (whole grain or gluten-free)
- 1 cup canned chickpeas (rinsed)
- 1/2 cup cucumber (sliced)
- 1/2 cup cherry tomatoes (halved)
- 1/4 cup olives (sliced)
- 1/4 cup feta cheese (or crumbled tofu as a substitute)
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Cook the pasta in salted boiling water until al dente. Drain and rinse under cold water until cooled.
- In a large bowl, combine the cooled pasta with chickpeas, cucumber, cherry tomatoes, olives, and feta cheese.
- In a separate bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
- Drizzle the dressing over the salad and gently toss to coat all ingredients evenly.
- Refrigerate for at least 30 minutes before serving to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 295mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 10mg
Find it online: https://isabellacooks.com/mediterranean-chickpea-pasta-salad/