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Mediterranean Chickpea Feta Salad

Mediterranean Chickpea Feta Salad
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Craving a burst of Mediterranean sunshine in a bowl? This Mediterranean Chickpea Feta Salad is your answer! With its vibrant colors, bold herbaceous flavors, and satisfying textures, it’s the perfect dish for a quick lunch, a side at dinner, or a refreshing addition to any gathering. Ready in just 15 minutes, this healthy salad is packed with protein from chickpeas and fresh veggies that will keep you feeling full and energized. The delightful combination of feta, olives, and herbs makes every bite a joy. Plus, it’s make-ahead friendly—allowing the flavors to meld beautifully in the fridge. Enjoy this colorful dish that even picky eaters will love!

Ingredients

Scale
  • 2 (15-ounce) cans chickpeas, drained and rinsed
  • 1/2 cup red onion, finely chopped
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, peeled, seeded, and diced
  • 1/2 cup Kalamata olives, pitted and halved
  • 4 ounces feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup olive oil
  • 3 tablespoons lemon juice
  • 1 clove garlic, minced
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Drain and rinse 2 cans of chickpeas; pat dry.
  2. Finely chop 1/2 cup red onion, halve 1 cup cherry tomatoes, peel and dice 1 cucumber, and halve 1/2 cup Kalamata olives.
  3. In a small bowl, whisk together 1/4 cup olive oil, 3 tablespoons lemon juice, minced garlic clove, dried oregano, salt, and pepper.
  4. In a large mixing bowl, combine chickpeas, vegetables, crumbled feta (4 ounces), chopped parsley (1/4 cup), and mint (1/4 cup). Pour dressing over the salad and gently toss.
  5. Serve immediately or chill for enhanced flavor.

Nutrition

Find it online: https://isabellacooks.com/mediterranean-chickpea-feta-salad/