Mediterranean Baked Fish
Mediterranean Baked Fish is a vibrant and comforting dish that brings the flavors of the Mediterranean right to your table. This easy-to-make recipe features tender white fish layered over a colorful bed of vegetables, all infused with garlic, lemon, and olives. Perfect for busy weeknights or special gatherings, this dish is not only quick to prepare but also healthy and satisfying.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 lbs white fish fillets (cod, halibut, or tilapia)
- 2 tablespoons olive oil
- 1 medium red onion, sliced
- 3 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup cherry tomatoes, halved
- 1/3 cup pitted Kalamata olives, halved
- Juice and zest of 1 lemon
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a baking dish with olive oil.
- In a large bowl, combine sliced onions, bell peppers, cherry tomatoes, garlic, olives, olive oil, oregano, salt, and pepper. Toss until coated.
- Spread the vegetable mixture in the baking dish and place fish fillets on top. Squeeze lemon juice over the fish and sprinkle with lemon zest.
- Bake uncovered for about 20–25 minutes until the fish flakes easily with a fork.
- Garnish with chopped parsley and serve with lemon wedges.
Nutrition
- Serving Size: Approximately 6 oz (170g)
- Calories: 298
- Sugar: 4g
- Sodium: 637mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 75mg
Find it online: https://isabellacooks.com/mediterranean-baked-fish/