Marry Me Chickpeas
Marry Me Chickpeas is a creamy and flavorful chickpea stew that can be whipped up in just 20 minutes, making it an ideal choice for busy weeknights or cozy gatherings. This delightful dish features a rich tomato base infused with aromatic spices and coconut milk, creating a comforting meal that’s sure to impress everyone at the table. With its wholesome ingredients and vibrant flavors, Marry Me Chickpeas is not only delicious but also packed with nutrition, making it a perfect addition to your meal prep routine. Serve it alongside fresh herbs or your favorite side dishes for a well-rounded dining experience. Enjoy this hearty stew that might just earn you some compliments—or even a proposal!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Mediterranean
Ingredients
- 2 tablespoons olive oil
- 2 garlic cloves, crushed
- 1/2 tablespoon Italian seasoning
- 1/2 teaspoon red chili flakes
- 2 tablespoons tomato paste
- 1/2 cup sun-dried tomatoes, sliced
- 2 cans chickpeas (14 oz each), drained and rinsed
- 1 cup vegetable stock
- 1 cup coconut milk
- Fresh basil leaves for garnish
Instructions
- In a large skillet, heat the olive oil over medium heat. Sauté the crushed garlic until fragrant (about 1-2 minutes).
- Add Italian seasoning, red chili flakes, and ground black pepper. Cook for another minute.
- Stir in the tomato paste until well combined.
- Add sun-dried tomatoes, thyme, chickpeas, and vegetable stock. Simmer for about 5 minutes.
- Incorporate coconut milk and fresh basil leaves; simmer for another minute.
- Season with salt and pepper to taste before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://isabellacooks.com/marry-me-chickpeas/