If you’re looking for a quick and delightful dish that brings a burst of freshness to your table, then this Mango Salad with Spinach and Blueberries is just what you need! This salad is not just a pretty sight; it’s packed with vibrant flavors and textures that your family will adore. It’s perfect for those busy weeknights when you want something healthy yet satisfying, or for gatherings where you want to impress without spending hours in the kitchen.

This recipe is a favorite of mine because it combines the sweetness of ripe mangoes with the tartness of blueberries, all nestled on a bed of fresh spinach. Drizzled with a light homemade Lemon Honey Mustard Dressing, every bite feels like a celebration of summertime! It’s also versatile enough to fit into any occasion, whether it’s a picnic in the park or a cozy dinner at home.

Why You’ll Love This Recipe

Quick Preparation: Ready in just 15 minutes, this salad is perfect for those hectic evenings.
Family-Friendly: The sweet and savory flavors appeal to both kids and adults alike.
Make-Ahead Convenience: Prepare the ingredients in advance for an even quicker assembly later.
Vibrant & Healthy: Packed with nutrients from fresh fruits and leafy greens, it’s as good for you as it is delicious!

Ingredients You’ll Need

This Mango Salad with Spinach and Blueberries uses simple, wholesome ingredients that are easy to find. You’ll love how fresh everything tastes together!

For the Dressing

¼ cup extra virgin olive oil
2 tablespoons Dijon mustard
3 tablespoons honey (divided)
1 medium lemon (juice freshly squeezed or more, to taste)
freshly ground black pepper (to taste)

For the Salad

6 oz fresh baby spinach
1 large mango (cored, peeled, and diced)
1 cup blueberries
½ cup walnuts
⅓ cup feta cheese (crumbled)

Variations

One of the best things about this salad is its flexibility! Feel free to swap in different ingredients based on your preferences or what you have on hand.

Change the Greens: Use arugula or mixed greens instead of spinach for a different flavor profile.
Add Protein: Toss in grilled chicken or chickpeas for a heartier meal.
Mix Up the Nuts: Try pecans or almonds if walnuts aren’t your favorite.
Go Vegan: Omit the feta cheese or substitute it with a plant-based alternative.

How to Make Mango Salad with Spinach and Blueberries

Step 1: Prepare the Dressing

In a small bowl, whisk together the extra virgin olive oil, Dijon mustard, 2 tablespoons of honey, fresh lemon juice, and black pepper. Mixing these ingredients creates a zesty dressing that perfectly complements the sweetness of the mangoes and blueberries. Taste it and adjust according to your preference—maybe add more honey if you like it sweeter!

Step 2: Assemble the Salad

In a large bowl, combine the baby spinach, diced mango, blueberries, walnuts, and crumbled feta cheese. Gently toss them together; this helps keep everything intact while ensuring that every ingredient gets its share of that lovely dressing. The colors will be so inviting!

Step 3: Dress & Serve

Drizzle your homemade dressing over the salad just before serving. Toss gently one last time to coat everything evenly. This step is crucial—the dressing brings all those wonderful flavors together! Now all that’s left is to serve this beautiful salad on plates or in bowls. Enjoy every bite of this refreshing dish!

Pro Tips for Making Mango Salad with Spinach and Blueberries

Creating the perfect Mango Salad with Spinach and Blueberries is all about the right techniques and fresh ingredients. Here are some tips to elevate your salad-making game!

Choose ripe mangoes – Selecting a perfectly ripe mango ensures a sweet, juicy flavor that enhances the overall taste of your salad. Look for mangoes that yield slightly to pressure and have a vibrant color.
Prep in advance – If you’re short on time, you can wash and chop your spinach, blueberries, and walnuts ahead of time. This makes assembly a breeze when you’re ready to serve.
Experiment with nuts – While walnuts add a nice crunch, feel free to substitute them with other nuts like pecans or almonds for a different flavor profile and texture.
Adjust the dressing to taste – Don’t hesitate to tweak the dressing ingredients based on your preferences. A little extra honey can enhance sweetness, while more lemon juice adds a zesty kick.
Serve chilled – For an extra refreshing experience, let your salad chill in the refrigerator for about 30 minutes before serving. This allows the flavors to meld beautifully.

How to Serve Mango Salad with Spinach and Blueberries

Presenting your Mango Salad with Spinach and Blueberries can be just as delightful as making it! Here are some creative ideas for serving this vibrant dish.

Garnishes

Fresh mint leaves – Adding a few sprigs of fresh mint not only enhances visual appeal but also infuses a refreshing aroma.
Lemon zest – A sprinkle of lemon zest on top brightens the salad’s appearance while adding an extra layer of citrus flavor.

Side Dishes

Quinoa Pilaf – A light quinoa pilaf seasoned with herbs complements this salad beautifully, providing additional protein and fiber.
Grilled Chicken Skewers – Tender grilled chicken skewers seasoned with herbs make for an excellent protein option that pairs well without overshadowing the salad.
Roasted Sweet Potatoes – The natural sweetness of roasted sweet potatoes balances the tangy dressing and adds substance to your meal.
Couscous Salad – A simple couscous salad loaded with chopped vegetables can serve as a delightful side, bringing more textures in every bite.

Enjoy serving this gorgeous Mango Salad with Spinach and Blueberries at your next gathering! It not only pleases the palate but also provides a feast for the eyes. Happy cooking!

Make Ahead and Storage

This Mango Salad with Spinach and Blueberries is not only quick to whip up but also perfect for meal prep! You can make it ahead of time, ensuring you have a healthy option ready to grab during busy days.

Storing Leftovers

Store any leftovers in an airtight container in the refrigerator.
Enjoy within 2-3 days for optimal freshness.
Keep the dressing separate until you’re ready to serve to maintain the salad’s crispness.

Freezing

This salad is best enjoyed fresh and does not freeze well.
If you want to prepare components in advance, consider freezing diced mango or blueberries separately for future use.

Reheating

Since this salad is served cold, there’s no need to reheat.
Just toss it again before serving for that fresh crunch!

FAQs

Have questions about making your Mango Salad with Spinach and Blueberries? Here are some common queries:

Can I use other fruits in my Mango Salad with Spinach and Blueberries?

Absolutely! Feel free to mix in other fruits like strawberries or kiwi for added flavor. Just remember to keep the proportions balanced for a cohesive taste.

How long will the Mango Salad with Spinach and Blueberries last in the fridge?

The salad can be stored in the refrigerator for up to 2-3 days. For the best quality, keep the dressing separate until serving.

Can I make this salad vegan?

Yes! Simply omit the Feta cheese or substitute it with a plant-based cheese alternative to make this a completely vegan-friendly dish.

What can I serve alongside my Mango Salad with Spinach and Blueberries?

This vibrant salad pairs beautifully with grilled chicken or fish, or it can be served as a refreshing side at any summer gathering!

Final Thoughts

I truly hope you enjoy making this delightful Mango Salad with Spinach and Blueberries! Its bright flavors and vibrant colors are sure to impress your family and friends, making it a standout at any meal. Remember, cooking should be fun and enjoyable – so feel free to get creative with your ingredients! Happy cooking!