Low-Calorie Air Fryer Eggplant
Low-Calorie Air Fryer Eggplant is a delightful and healthy dish that transforms humble eggplants into crispy, flavorful bites perfect for quick weeknight dinners or meal prep. With minimal oil and a simple blend of aromatic herbs, this recipe captures the essence of comfort food without the guilt. The air fryer enhances the eggplant’s natural flavors, creating a satisfying crunch while keeping it tender inside. Whether served as a side dish or tossed into salads, this versatile recipe will impress your family and friends. Enjoy the rich taste and texture of air-fried eggplant that’s both nourishing and delicious!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Vegetable Side Dish
- Method: Air Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 large eggplant, diced
- 2 tablespoons avocado oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/4 teaspoon kosher salt (plus extra for salting)
- 1/2 teaspoon powdered garlic
- 1/2 teaspoon smoked paprika
Instructions
- Wash the eggplant and dice it into 1-inch cubes. If desired, peel the skin.
- Sprinkle the diced eggplant with kosher salt and let sit in a colander for 10 minutes to draw out moisture.
- Rinse the salted cubes under cool water and pat dry with paper towels.
- In a mixing bowl, combine dried rosemary, thyme, powdered garlic, smoked paprika, and avocado oil. Toss in the eggplant cubes until well coated.
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Place half of the seasoned eggplant in the air fryer basket in an even layer. Cook for 12-15 minutes, shaking halfway through for even cooking.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 140
- Sugar: 6g
- Sodium: 280mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://isabellacooks.com/low-calorie-air-fryer-eggplant/