Longhorn Copycat Brussel Sprouts {Air Fryer}
Longhorn Copycat Brussel Sprouts {Air Fryer} are a game-changer in the world of vegetable side dishes! These delightful morsels transform humble brussel sprouts into a flavor-packed experience that even the pickiest eaters will love. Coated in a sweet and spicy glaze made with brown sugar, honey, and Calabrian chili paste, these air-fried sprouts achieve an irresistible crispiness without excess oil. Perfect for weeknight dinners or festive gatherings, this recipe is both easy to prepare and incredibly rewarding. Bring your family together around the table as they savor each bite of these delectable brussel sprouts—guaranteed to turn veggie skeptics into believers!
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Air Frying
- Cuisine: Vegetarian
Ingredients
Scale
- 2 cups Brussel sprouts (halved)
- 1/2 cup brown sugar
- 1/2 cup water
- 1/4 cup honey (or maple syrup)
- 1 1/2 tbsp Calabrian chili paste
- 1 tsp smoked paprika
- 4 cloves garlic (minced)
- Salt (to taste)
Instructions
- Rinse and dry brussel sprouts. Halve them lengthwise for better roasting.
- Lightly spray the halved sprouts with cooking spray and sprinkle with salt. Toss to coat evenly.
- Place seasoned sprouts in the air fryer basket at 375°F (190°C) and cook for 10-12 minutes until golden brown and crispy.
- Meanwhile, in a saucepan over medium-low heat, combine brown sugar, water, honey, Calabrian chili paste, smoked paprika, and minced garlic. Stir until dissolved and thickened (about 8-10 minutes).
- Once brussel sprouts are cooked, transfer to a serving bowl and drizzle with the glaze; toss gently to coat.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 20g
- Sodium: 180mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 6g
- Protein: 2g
- Cholesterol: 0mg