Lemony Parmesan Kale Salad
Lemony Parmesan Kale Salad is a vibrant and nutrient-packed dish that’s perfect for any occasion. This quick and easy recipe combines the zesty flavors of lemon and garlic with the earthy goodness of fresh kale, making it a delightful addition to your table. With just eight simple ingredients, you can whip this salad up in under 15 minutes, leaving you more time to enjoy your day. Whether you’re prepping for a family gathering or looking for a healthy meal option during a busy weeknight, this salad is sure to impress with its refreshing taste and satisfying crunch. Plus, it’s gluten-free and make-ahead friendly, allowing you to enjoy its deliciousness even on the go!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 2 Bunches Curly Kale
- 1 Cup Croutons
- 1/2 Cup Freshly Grated Parmesan Cheese
- 1/4 Cup Olive Oil
- 1/4 Cup Lemon Juice
- 3 Cloves Garlic
- 1 Teaspoon Sea Salt
- 1/2 Teaspoon Black Pepper
Instructions
- Prepare the kale by removing stems and washing leaves thoroughly.
- Massage the kale with salt for 1-2 minutes until softened.
- Add croutons to the kale.
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, and black pepper.
- Pour the dressing over the salad along with grated parmesan cheese and toss well.
- Serve immediately or store in an airtight container in the fridge for up to 2-3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 0g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://isabellacooks.com/lemony-parmesan-kale-salad/