Keto Jalapeno Popper Cottage Cheese Chicken Salad
If you’re in search of a vibrant and satisfying meal, look no further than this Keto Jalapeno Popper Cottage Cheese Chicken Salad. Bursting with flavor, this dish combines tender chicken with creamy cottage cheese, zesty jalapenos, and sharp cheddar for an irresistible experience. It’s quick to prepare and perfect for busy weeknights or family gatherings. Plus, its versatility allows for endless customization—whether served over crisp greens, on keto bread, or enjoyed straight from the bowl. This recipe is not only delicious but also great for meal prep, ensuring you have tasty lunches ready throughout the week.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 large chicken breast
- 3/4 cup cottage cheese
- 2 celery stalks (diced)
- 2 green onions (sliced)
- 1/2 cup shredded cheddar cheese
- 3 tbsp chopped fresh jalapeno
- 1/2 cup sour cream
- Juice of 2 limes
- Fresh cilantro (for garnish)
Instructions
- Cook the chicken breast using your preferred method (bake, boil, or grill), then shred and let cool.
- Dice celery, slice green onions, and chop jalapenos.
- In a large bowl, combine shredded chicken with celery, green onions, jalapenos, cottage cheese, and cheddar cheese; mix well.
- In a blender, combine sour cream, lime juice, cilantro, and seasonings; blend until smooth.
- Pour the dressing over the salad mixture and gently toss until evenly coated.
- Serve chilled over greens or as desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 430mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 90mg