Kale Caesar Pasta Salad
Elevate your summer gatherings with this Kale Caesar Pasta Salad, a vibrant and nutritious dish that combines the crunch of roasted chickpeas with the fresh flavors of massaged kale and a creamy dressing. This salad is not only visually appealing but also offers a delightful balance of textures, making it perfect for casual meals or special occasions. With gluten-free pasta as the foundation, every bite is a burst of wholesome goodness that everyone will love. Easy to prepare and even easier to enjoy, this salad is sure to become a staple at your table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Salad
- Method: Roasting, Boiling, Mixing
- Cuisine: American
Ingredients
Scale
- 8 ounces gluten-free pasta
- 5 cups de-stemmed and chopped kale
- 1/4 cup grated parmesan cheese (or dairy-free alternative)
- 1 (15-ounce) can chickpeas
- 1 tablespoon olive oil
- 1/2 teaspoon paprika
- 1/4 cup mayonnaise
- 1/4 cup plain Greek yogurt
- Juice of 1 tablespoon lemon
- 1 clove garlic, minced
Instructions
- Boil the gluten-free pasta according to package instructions until al dente. Drain and set aside.
- Preheat the oven to 400°F (200°C). Rinse and dry chickpeas, then toss with olive oil, paprika, and salt before spreading on a baking sheet. Roast for about 30 minutes until crispy.
- In a bowl, massage the chopped kale with a pinch of salt for about 2-3 minutes until tender.
- In another bowl, whisk together mayonnaise, Greek yogurt, parmesan cheese, lemon juice, minced garlic, Dijon mustard, salt, and pepper.
- In a large mixing bowl, combine cooked pasta, massaged kale, roasted chickpeas, and dressing; toss gently to coat.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 2g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 8g
- Protein: 11g
- Cholesterol: 10mg
Find it online: https://isabellacooks.com/kale-caesar-pasta-salad/