Print

Juicy Mediterranean Chicken Bowl with Rice

Juicy Mediterranean Chicken Bowl with Rice
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Experience the vibrant flavors of the Mediterranean with this Juicy Mediterranean Chicken Bowl with Rice. This dish is a delightful combination of marinated chicken, fresh vegetables, and creamy tzatziki sauce, all served over fluffy rice. Each bite transports you to sun-soaked shores, where aromatic herbs and zesty lemon create an unforgettable meal that nourishes both body and soul. Perfect for quick weeknight dinners or meal prep, this recipe is sure to become a staple in your household. Gather your loved ones around the table and enjoy a culinary adventure that celebrates wholesome ingredients and rich flavors.

Ingredients

Scale
  • 1 lb chicken (cut into 1-inch pieces)
  • 1/3 cup olive oil
  • 1.5 tbsp lemon zest (about 1 whole lemon)
  • 2 tbsp lemon juice
  • 2 tbsp honey
  • 2.5 tsp oregano
  • 2 tsp basil
  • 1 cup Greek yogurt
  • 2 cups cooked rice
  • Fresh vegetables (tomatoes, cucumbers, lettuce)
  • Feta cheese & parsley for garnish

Instructions

  1. In a large bowl, whisk together olive oil, lemon zest, lemon juice, honey, garlic powder, oregano, basil, salt, black pepper, and red pepper flakes. Add chicken pieces and coat well. Marinate for at least 30 minutes.
  2. For the tzatziki sauce: Mix Greek yogurt, grated cucumber (squeezed dry), lemon juice, olive oil, minced garlic, salt, and dill in a bowl. Refrigerate for flavor melding.
  3. Heat a skillet over medium-high heat and add marinated chicken. Cook for about 3-4 minutes per side until golden brown and cooked through.
  4. To assemble: Place cooked rice in bowls; top with chicken, diced tomatoes, cucumbers, lettuce, tzatziki sauce, feta cheese, and chopped parsley.

Nutrition

Find it online: https://isabellacooks.com/juicy-mediterranean-chicken-bowl-with-rice/