Italian Grinder Salad (Chopped Sub Salad)
If you’re seeking a salad that dazzles with color and flavor while being easy to prepare, look no further than the Italian Grinder Salad (Chopped Sub Salad). This delightful dish captures all the savory elements of a classic grinder sandwich in a refreshing salad form. With crunchy veggies, savory turkey, and creamy cheese, it’s a perfect choice for busy weeknights or family gatherings. Low in carbs yet bursting with taste, this salad is sure to please everyone at your table.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 1 head iceberg lettuce, finely chopped
- 1/2 red onion, thinly sliced
- 1/3 cup chopped banana peppers
- 1 cup chopped grape tomatoes
- 1/4 lb turkey slices, chopped
- 1/4 lb turkey pepperoni, chopped
- 1/4 lb turkey, chopped
- 1/4 lb provolone cheese, chopped
- 1/4 cup grated parmesan cheese
- 1/2 cup mayonnaise
- 2 tbsp apple cider vinegar
- 1 tsp banana pepper juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- Pepper, to taste
Instructions
- In a large bowl, combine iceberg lettuce, red onion, banana peppers, grape tomatoes, turkey slices, turkey pepperoni, provolone cheese, and parmesan cheese.
- In a separate bowl or jar, whisk together mayonnaise, apple cider vinegar, banana pepper juice, garlic powder, oregano, and salt until smooth. Add black pepper to taste.
- Pour the dressing over the salad mixture and toss until all ingredients are well coated.
- Serve immediately or refrigerate for later enjoyment.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 320
- Sugar: 3g
- Sodium: 720mg
- Fat: 23g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 40mg