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Italian Grinder Bean Salad

Italian Grinder Bean Salad
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Discover the Italian Grinder Bean Salad, a vibrant, protein-packed dish that’s perfect for any occasion! This easy-to-make salad combines wholesome chickpeas and white kidney beans with fresh vegetables like bell peppers and tomatoes, all tossed in a zesty homemade dressing. Ideal for busy weeknights or meal prepping, this colorful salad not only satisfies your hunger but also provides essential nutrients. Whether served as a main course or a delicious side, the Italian Grinder Bean Salad is sure to become a favorite in your kitchen. Enjoy it fresh or prepare it ahead of time for a quick and healthy meal option!

Ingredients

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  • 1 can chickpeas (drained and rinsed)
  • 1 can white kidney beans (drained and rinsed)
  • 4 ounces sliced turkey or chicken (cubed)
  • 1 bell pepper (diced small)
  • 1 cup cherry or grape tomatoes (quartered)
  • 1/2 red onion (diced small)
  • 1/2 cup pickled banana peppers (chopped small)
  • 1/4 cup olive oil
  • 2 tablespoons mayonnaise
  • 1/4 cup apple cider vinegar
  • 1 tablespoon banana pepper brine
  • 1/2 tablespoon dijon mustard
  • 2 cloves garlic (minced)
  • 3 tablespoons grated parmesan cheese
  • 2 teaspoons Italian seasoning
  • Salt and black pepper to taste

Instructions

  1. In a small bowl, whisk together all dressing ingredients until smooth.
  2. In a large mixing bowl, combine chickpeas, white kidney beans, turkey or chicken, bell pepper, tomatoes, red onion, and pickled banana peppers.
  3. Pour the dressing over the salad mixture and gently stir until well combined.
  4. Serve immediately or store in an airtight container in the refrigerator for up to three days.

Nutrition

Find it online: https://isabellacooks.com/italian-grinder-bean-salad/