Irish Vegetarian Stew: An Incredible Ultimate Recipe
If you’re in the mood for a comforting and hearty meal, look no further than this Irish Vegetarian Stew. This incredible ultimate recipe features a delightful medley of fresh vegetables simmered in a savory vegetable broth, making it perfect for both busy weeknights and family gatherings. With its vibrant colors and rich flavors, this stew is not only easy to prepare but also appeals to even the pickiest eaters. Plus, it’s an excellent make-ahead option that gets even tastier the next day. Gather around the table for a cozy dining experience with this nourishing dish that warms the heart!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: Irish
Ingredients
Scale
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 garlic cloves, minced
- 3 medium carrots, sliced
- 2 medium potatoes, diced
- 1 cup green beans, chopped
- 1 cup peas (fresh or frozen)
- 1 bell pepper, diced
- 4 cups vegetable broth
- 1 tablespoon tomato paste
- 1 tablespoon soy sauce
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Heat olive oil in a large pot over medium-high heat. Sauté chopped onion and minced garlic until translucent (about 5 minutes).
- Add sliced carrots and diced potatoes; cook for an additional 5 minutes.
- Stir in green beans, peas, and bell pepper; combine well.
- Pour in vegetable broth, tomato paste, soy sauce, thyme, and rosemary; mix thoroughly.
- Bring to a boil, then reduce heat to low and let simmer for 30-40 minutes until vegetables are tender.
- Season with salt and pepper to taste.
- Garnish with fresh parsley before serving warm.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 140
- Sugar: 5g
- Sodium: 600mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg