High Protein Tomato Soup
If you’re in search of a comforting dish that brings warmth and nourishment, look no further than this High Protein Tomato Soup. This delightful recipe combines the rich flavors of tomatoes with the creamy texture of cottage cheese for a quick and satisfying meal. Perfect for busy weeknights or cozy family gatherings, this soup is not only easy to prepare but also packed with protein, making it a great choice for anyone looking to enhance their nutrition. With minimal ingredients and just a few simple steps, you can create a bowl of goodness that will keep everyone coming back for more!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion (diced)
- ½ teaspoon kosher salt
- 2 tablespoons minced garlic
- 1 tablespoon tomato paste
- 2 teaspoons dried basil
- 1 tablespoon sugar
- 2 cans of canned whole tomatoes (two 28 oz cans)
- 3 cups vegetable broth (low sodium)
- 1½ cup cottage cheese (2% MF)
- Pepper (to taste)
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onions and sauté until softened, about 4–5 minutes.
- Stir in minced garlic and cook for an additional minute. Season with kosher salt; deglaze with vegetable broth if necessary.
- Add tomato paste, sugar, and dried basil; stir well and cook for one minute.
- Pour in canned tomatoes (with juice) and vegetable broth. Cover and simmer for 20 minutes, stirring occasionally.
- Transfer the mixture into a blender, add cottage cheese, and blend until smooth.
- Serve hot with optional garnishes like grated parmesan or fresh basil.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 10g
- Sodium: 800mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 20mg
Find it online: https://isabellacooks.com/high-protein-tomato-soup/