High Protein Frozen Peanut Butter Greek Yogurt Bites
Indulge in the delightful experience of making High Protein Frozen Peanut Butter Greek Yogurt Bites, a wholesome treat perfect for snacking at any time of day. These creamy bites blend the rich flavors of natural peanut butter and tangy Greek yogurt, sweetened with honey and complemented by optional chocolate chips or nuts for added texture. In just ten minutes of prep, you can whip up a batch that not only satisfies your sweet cravings but also provides a nutritious boost, making them ideal for meal prepping or a quick snack after a workout. With their easy-to-follow recipe and customizable ingredients, these bites are sure to become a staple in your freezer!
- Prep Time: 10 minutes
- Cook Time: Freezing time varies (2–3 hours)
- Total Time: 0 hours
- Yield: Approximately 20 bites 1x
- Category: Dessert
- Method: Freezing
- Cuisine: American
Ingredients
Scale
- 2 cups plain Greek yogurt (low-fat or non-fat)
- 1/2 cup natural peanut butter
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup chocolate chips (optional)
- 1/4 cup chopped nuts or seeds (optional)
Instructions
- In a large mixing bowl, combine Greek yogurt and peanut butter until smooth.
- Add honey (or maple syrup) and vanilla extract; mix well.
- Fold in chocolate chips and/or chopped nuts/seeds if using.
- Spoon mixture into a mini muffin tin or silicone mold, filling each cup evenly.
- Tap the tin gently to settle the mixture and place it in the freezer for 2-3 hours until firm.
- Once frozen solid, remove bites from molds and store them in an airtight container in the freezer.
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 5g
- Sodium: 30mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 0mg